• Schedule a FREE Consultation Cool Tools and Resources

    395 Taylor Blvd, Suite 220 | Pleasant Hill, CA 94523
    925-322-1681 | katherine@timetothrivetherapy.com

  • Time to Thrive Therapy

    • Home
    • About Me
    • Services
      • Counseling
        • Counseling for Depression
        • Counseling for Anxiety
        • Counseling for Women
        • Counseling for Teens
        • Counseling for Couples
      • Groups
        • Women’s Divorce Support Circle
        • Teen Life Support Group
        • Kick-Butt Strategies for Handling Life for Teen Young Women
        • Support and Education Group for MFT and LPC Trainees
      • EMDR
      • Neurofeedback
    • Getting Started
      • Fees and Insurance
      • New Client Documents-Adult
      • New Client Documents-Child/Teen
      • New Client Documents for Couples
    • Tools and Resources
      • Tools
      • Resources
      • Videos
    • The Comfy Couch Blog
    • Client Login
    • Contact Me

    Mental Health Habits for 2021

    April 1, 2021

    We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most people don’t give their mental health a second thought. The […]

    Read More

    Mental Health Habits for 2021

    April 1, 2021

    We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most people don’t give their mental health a second thought. The […]

    Filed Under: Adolescents/Teens, Anxiety, Depression

    Life on the Spectrum: Getting Tested for Austim as an Adult

    February 8, 2021

    Today, awareness of autism is at an all-time high. As an adult, you may look back on your childhood and realize that you’ve possibly had an autism diagnosis overlooked. If you’re a parent, you may have come to realizations about yourself after observing behaviors in your child. However you’ve come to notice the signs, you […]

    Read More

    Life on the Spectrum: Getting Tested for Austim as an Adult

    February 8, 2021

    Today, awareness of autism is at an all-time high. As an adult, you may look back on your childhood and realize that you’ve possibly had an autism diagnosis overlooked. If you’re a parent, you may have come to realizations about yourself after observing behaviors in your child. However you’ve come to notice the signs, you […]

    Filed Under: Anxiety

    5 Strategies to Calm Your Anxiety Quickly

    August 29, 2020

    When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

    Read More

    5 Strategies to Calm Your Anxiety Quickly

    August 29, 2020

    When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

    Filed Under: Anxiety

    How to Help Your Child Manage Their Anxiety

    May 7, 2020

    For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety. Think back on your childhood. Everything new was something to be not-so-sure of. It was easy to feel a bit anxious […]

    Read More

    How to Help Your Child Manage Their Anxiety

    May 7, 2020

    For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety. Think back on your childhood. Everything new was something to be not-so-sure of. It was easy to feel a bit anxious […]

    Filed Under: Anxiety, Children

    How to Cope with the Stress and Anxiety Caused by COVID-19

    April 25, 2020

    If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

    Read More

    How to Cope with the Stress and Anxiety Caused by COVID-19

    April 25, 2020

    If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

    Filed Under: Anxiety, General

    5 Ways to Effectively Manage Anxiety

    January 29, 2020

    If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While […]

    Read More

    5 Ways to Effectively Manage Anxiety

    January 29, 2020

    If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While […]

    Filed Under: Anxiety, General

    What is Mindfulness-Based Cognitive Therapy?

    January 26, 2020

    You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns. What Can MBCT Treat? MBCT was first developed to prevent individuals who were struggling with repeating episodes of depression and anxiety from […]

    Read More

    What is Mindfulness-Based Cognitive Therapy?

    January 26, 2020

    You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns. What Can MBCT Treat? MBCT was first developed to prevent individuals who were struggling with repeating episodes of depression and anxiety from […]

    Filed Under: Anxiety, Depression, General, Issues for Women, New Mother, Self-Esteem

    The Amazing Benefits of Meditation

    January 19, 2020

    There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as […]

    Read More

    The Amazing Benefits of Meditation

    January 19, 2020

    There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as […]

    Filed Under: Anxiety, Depression, General

    Do You Have C-PTSD?

    January 7, 2020

    You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who have been victims of rape and other crimes, and even […]

    Read More

    Do You Have C-PTSD?

    January 7, 2020

    You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who have been victims of rape and other crimes, and even […]

    Filed Under: Abuse/Neglect, Anxiety, General, Trauma / PTSD

    4 Ways to Deal with Social Anxiety at Work

    October 14, 2019

    According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people. […]

    Read More

    4 Ways to Deal with Social Anxiety at Work

    October 14, 2019

    According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people. […]

    Filed Under: Anxiety

    • 1
    • 2
    • 3
    • 4
    • Next Page »
    ENTER YOUR EMAIL HERE, AND I'LL SEND YOU PERIODIC TIPS, INFORMATION, AND REALLY COOL TOOLS.
    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

    Recent Blogs

    Dealing with Painful Intercourse

    Eating Healthy without a Diet – Why it Matters

    Healthy Food & Emotional Regulation

    Recent Videos

    The Teenage Brain

    I Have OCD

    What is Anxiety?

    Katherine Jewett, MA LMFT #83521
    395 Taylor Blvd, Suite 220
    Pleasant Hill, CA 94523

    925-322-1681
    katherine@timetothrivetherapy.com

    Katherine Jewett
    katherine@timetothrivetherapy.com | 925-322-1681

    Follow Us
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter

    A Website by Brighter Vision | Privacy Policy