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    925-322-1681 | katherine@timetothrivetherapy.com

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    Depression, Anxiety, and Stress Scale (DASS-42)

    March 6, 2018

    Do you think that you might be suffering from depression, anxiety, or stress?  Take this assessment to see. Please enter your name and email address so that I can send you the results.  Every once in a while I will send you free tools and stuff as it becomes available.  I promise, I’ll never sell […]

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    Depression, Anxiety, and Stress Scale (DASS-42)

    March 6, 2018

    Do you think that you might be suffering from depression, anxiety, or stress?  Take this assessment to see. Please enter your name and email address so that I can send you the results.  Every once in a while I will send you free tools and stuff as it becomes available.  I promise, I’ll never sell […]

    Filed Under: Anxiety, Depression, stress apps

    3 Tips to Get You on the Right Side of Calm

    March 2, 2018

    They say you can wake up on the wrong side of the bed. But many days it feels like you woke up on the wrong side of calm. And who can blame you? Life seems to have gotten more complicated, stressful and chaotic, making it more difficult to feel peaceful and calm. But there are things […]

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    3 Tips to Get You on the Right Side of Calm

    March 2, 2018

    They say you can wake up on the wrong side of the bed. But many days it feels like you woke up on the wrong side of calm. And who can blame you? Life seems to have gotten more complicated, stressful and chaotic, making it more difficult to feel peaceful and calm. But there are things […]

    Filed Under: Anxiety

    3 Things People get Wrong About OCD

    February 22, 2018

    According to the International OCD Foundation, Obsessive Compulsive Disorder (OCD) is “a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, images or urges that trigger intensely distressing feelings.” While the definition […]

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    3 Things People get Wrong About OCD

    February 22, 2018

    According to the International OCD Foundation, Obsessive Compulsive Disorder (OCD) is “a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, images or urges that trigger intensely distressing feelings.” While the definition […]

    Filed Under: Anxiety

    5 Ways to Cope with Anxiety as a Parent

    January 9, 2018

    The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm. Make a To-Do ListRuminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that needs […]

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    5 Ways to Cope with Anxiety as a Parent

    January 9, 2018

    The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm. Make a To-Do ListRuminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that needs […]

    Filed Under: Anxiety, parenting

    5 Signs That You Might be Struggling with Anxiety

    November 7, 2017

    It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives. Since anxiety comes in many forms, for instance panic attacks, phobias and […]

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    5 Signs That You Might be Struggling with Anxiety

    November 7, 2017

    It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives. Since anxiety comes in many forms, for instance panic attacks, phobias and […]

    Filed Under: Anxiety

    Top 5 Ways to Reduce Anxiety

    June 14, 2017

    It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential. Here are 5 ways you […]

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    Top 5 Ways to Reduce Anxiety

    June 14, 2017

    It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential. Here are 5 ways you […]

    Filed Under: Anxiety

    Afraid of Failure? Here’s Advice on Coping with Failure

    June 9, 2017

    Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine or own efforts to avoid an even bigger failure. Without question, fear of failure is immobilizing and, when we allow it to dictate our choices and sit […]

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    Afraid of Failure? Here’s Advice on Coping with Failure

    June 9, 2017

    Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine or own efforts to avoid an even bigger failure. Without question, fear of failure is immobilizing and, when we allow it to dictate our choices and sit […]

    Filed Under: Anxiety, Self-Esteem

    5 Foods & Beverages That Can Cause More Anxiety

    May 27, 2017

    Most people know that a healthy diet is important in managing weight and aging well. But what many people don’t realize is that the foods we eat can significantly alter our mood. While eating foods rich in protein, antioxidants and omega-3 fatty acids can help fight depression and other mood disorders, eating the wrong kinds […]

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    5 Foods & Beverages That Can Cause More Anxiety

    May 27, 2017

    Most people know that a healthy diet is important in managing weight and aging well. But what many people don’t realize is that the foods we eat can significantly alter our mood. While eating foods rich in protein, antioxidants and omega-3 fatty acids can help fight depression and other mood disorders, eating the wrong kinds […]

    Filed Under: Anxiety

    3 Ways Therapy Helps You Address Anxiety

    May 24, 2017

    Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you can help calm your emotional rollercoaster. Perhaps you’ve even tried […]

    Read More

    3 Ways Therapy Helps You Address Anxiety

    May 24, 2017

    Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you can help calm your emotional rollercoaster. Perhaps you’ve even tried […]

    Filed Under: Anxiety

    4 Things You Need to Know About Adolescent Anxiety

    May 18, 2017

    Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety keeps us on alert and ready to fight or take flight should a dangerous situation arise. But for […]

    Read More

    4 Things You Need to Know About Adolescent Anxiety

    May 18, 2017

    Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety keeps us on alert and ready to fight or take flight should a dangerous situation arise. But for […]

    Filed Under: Anxiety

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    Katherine Jewett, MA LMFT #83521
    395 Taylor Blvd, Suite 220
    Pleasant Hill, CA 94523

    925-322-1681
    katherine@timetothrivetherapy.com

    Katherine Jewett
    katherine@timetothrivetherapy.com | 925-322-1681

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