Welcome to Your Mental Health Toolkit
I’m so glad you’re here! This page is thoughtfully designed to support your journey toward better mental health, stronger relationships, and personal growth. Here, you’ll find practical and science-backed resources and self-help tools such as audios, workbooks, ebooks, insightful videos, helpful checklists, and valuable mental health screening tools.
Whether you’re managing anxiety, improving your relationships, or seeking to understand yourself better, these resources offer clear guidance and actionable steps. Bookmark this page and check back regularly—I frequently add new tools and resources designed to support your ongoing progress.
Be sure to subscribe to my newsletter to stay informed about new additions as they become available.
Your well-being matters, and I’m here to support your journey toward greater emotional resilience and healthier relationships.
Warmly,
Katherine
Self-Help Audios to Download
See the mindfulness audio guide for what you will need and clear listening instructions.
Here are some self-help tools in audio format that I have created, especially for my clients.
Guided Body Awareness Audio: 10-minute guided grounding mindfulness session.
Mindfulness During Emotional Overwhelm: 10-minute guided mindfulness session to use when feeling emotionally overwhelmed.
Mental Health Screen Tools
Check out these mental health screening tools to see how you’re doing.
Self-Help Workbooks and Worksheets
What Kind of Rest Do I Need? Free Rest Workbook
A seven-page reflection workbook with everyday examples, prompts and a personal rest plan. The download page explains what it helps with, what you will need and how to use it. No sign-up is needed.
What Can Wait? Free One-Page Guide
Use two questions to sort one demand at a time: what can wait, what could be smaller, and where to ask for specific help. The guide section includes materials and numbered instructions.
Self-Help Cheatsheets, Checklists, and Infographics
The Apology Cheatsheet: Build a better apology that will help heal your relationship.
7 Dimensions of Trust Cheatsheet: An infographic to understand the 7 pillars of trust and how to assess and repair them for more trust in your relationships
Guides for Overwhelm and Emotional Regulation
- Breathing Exercises for Emotional Regulation: a gentle guide, with choices for when breathing feels uncomfortable.
- Why Do Breathing Exercises Make Me More Anxious?: possible reasons and other ways to feel grounded.
- Understanding Your Window of Tolerance: recognizing overwhelm or shutdown and exploring what helps.
Self-Help Relaxation Exercises and Apps
- Free Awesome Apps to Soothe Anxiety
- How To Belly Breathe for Better Calm
- 4-Steps to Managing Difficult Emotions