Counseling for Depression

I know that you want to feel confident, motivated, and resilient.  In order to do that, you need to heal from past hurts and get clear on how to move forward with more energy, connection, and purpose. 

The problem is our brains are wired to pay attention to the negative more than the positive in the world, so when past hurts are left to fester, they cause us to feel shutdown, unmotivated, and stuck.  Depression also has a way of keeping us disconnected from those we love or from the possibility of love at all.

I understand how crappy depression feels, and I don’t think anyone deserves to feel like that.  That’s why I’ve developed a three-pronged approach that has helped hundreds of my clients to heal from depression and live happier lives.

Here’s how we’ll do that: