• Schedule a FREE Consultation Cool Tools and Resources

    395 Taylor Blvd, Suite 220 | Pleasant Hill, CA 94523
    925-322-1681 | katherine@timetothrivetherapy.com

  • Time to Thrive Therapy

    • Home
    • About Me
    • Services
      • Counseling
        • Counseling for Depression
        • Counseling for Anxiety
        • Counseling for Women
        • Counseling for Teens
        • Counseling for Couples
      • Groups
        • Women’s Divorce Support Circle
        • Teen Life Support Group
        • Kick-Butt Strategies for Handling Life for Teen Young Women
        • Support and Education Group for MFT and LPC Trainees
      • EMDR
      • Neurofeedback
    • Getting Started
      • Fees and Insurance
      • New Client Documents-Adult
      • New Client Documents-Child/Teen
      • New Client Documents for Couples
    • Tools and Resources
      • Tools
      • Resources
      • Videos
    • The Comfy Couch Blog
    • Client Login
    • Contact Me

    Does Therapy for “Baby Blues” Work?

    October 31, 2020

    Having a baby is one of the most amazing and awesome events in a person’s life. Babies bring joy and laughter into the house. But the reality is, they also bring sleepless nights and inevitable and irreversible change. Having a baby also brings changes to a woman’s body. During pregnancy and right after, a woman […]

    Read More

    Does Therapy for “Baby Blues” Work?

    October 31, 2020

    Having a baby is one of the most amazing and awesome events in a person’s life. Babies bring joy and laughter into the house. But the reality is, they also bring sleepless nights and inevitable and irreversible change. Having a baby also brings changes to a woman’s body. During pregnancy and right after, a woman […]

    Filed Under: Men's Issues, New Mother, Women's Issues

    Recognizing the Signs of Postpartum Depression and Getting Help

    August 13, 2020

    The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero sleep for weeks and weeks. Add to this already trying scenario is the hormonal cocktail the new mother is living with and you understand why some new mothers don’t […]

    Read More

    Recognizing the Signs of Postpartum Depression and Getting Help

    August 13, 2020

    The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero sleep for weeks and weeks. Add to this already trying scenario is the hormonal cocktail the new mother is living with and you understand why some new mothers don’t […]

    Filed Under: New Mother, Women's Issues

    What is Mindfulness-Based Cognitive Therapy?

    January 26, 2020

    You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns. What Can MBCT Treat? MBCT was first developed to prevent individuals who were struggling with repeating episodes of depression and anxiety from […]

    Read More

    What is Mindfulness-Based Cognitive Therapy?

    January 26, 2020

    You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns. What Can MBCT Treat? MBCT was first developed to prevent individuals who were struggling with repeating episodes of depression and anxiety from […]

    Filed Under: Anxiety, Depression, General, Issues for Women, New Mother, Self-Esteem

    Do I Have the Baby Blues or Postpartum Depression?

    March 14, 2019

    According to the American Pregnancy Association, 70-80% of all new mothers experience what’s called the “baby blues”, while only 10% – 20% suffer from postpartum depression. With so many women experiencing some form of emotional upheaval after giving birth, why is there still so much confusion about the two? Samantha Meltzer-Brody, M.D., Associate Professor and […]

    Read More

    Do I Have the Baby Blues or Postpartum Depression?

    March 14, 2019

    According to the American Pregnancy Association, 70-80% of all new mothers experience what’s called the “baby blues”, while only 10% – 20% suffer from postpartum depression. With so many women experiencing some form of emotional upheaval after giving birth, why is there still so much confusion about the two? Samantha Meltzer-Brody, M.D., Associate Professor and […]

    Filed Under: New Mother

    How to Cope with PTSD While Pregnant

    March 12, 2019

    Pregnancy can be an emotionally overwhelming experience for just about anybody. But for women with Post Traumatic Stress Disorder (PTSD), it can be downright scary. Sadly, there doesn’t seem to be a lot of information to be found about how PTSD can impact a pregnancy, leaving many moms-to-be with even more questions and concerns. The […]

    Read More

    How to Cope with PTSD While Pregnant

    March 12, 2019

    Pregnancy can be an emotionally overwhelming experience for just about anybody. But for women with Post Traumatic Stress Disorder (PTSD), it can be downright scary. Sadly, there doesn’t seem to be a lot of information to be found about how PTSD can impact a pregnancy, leaving many moms-to-be with even more questions and concerns. The […]

    Filed Under: New Mother, Trauma / PTSD

    It’s Okay to Take a Break! Tips for New Moms on Asking for Help

    October 8, 2018

    As a new mother, you’ve probably noticed that taking care of yourself and a new baby at the same time is next to impossible. How are you supposed to make sure you are getting what you need to thrive when you are on call 24/7, responsible for keeping a new human being alive and happy? It’s no wonder that […]

    Read More

    It’s Okay to Take a Break! Tips for New Moms on Asking for Help

    October 8, 2018

    As a new mother, you’ve probably noticed that taking care of yourself and a new baby at the same time is next to impossible. How are you supposed to make sure you are getting what you need to thrive when you are on call 24/7, responsible for keeping a new human being alive and happy? It’s no wonder that […]

    Filed Under: New Mother

    How to Practice Self-Care as a New Mother

    August 23, 2018

    While there are many surprises and challenges that await you in motherhood, one of the biggest shocks may be time management, or the feeling of being overwhelmed. No matter how happy and fulfilled you may be as a new mom, if you don’t take time out of your busy day to take care of yourself, […]

    Read More

    How to Practice Self-Care as a New Mother

    August 23, 2018

    While there are many surprises and challenges that await you in motherhood, one of the biggest shocks may be time management, or the feeling of being overwhelmed. No matter how happy and fulfilled you may be as a new mom, if you don’t take time out of your busy day to take care of yourself, […]

    Filed Under: New Mother, parenting

    It’s OK to Grieve After a Miscarriage

    February 5, 2018

    Throughout our lives we experience the loss of loved ones and friends. But there is no greater loss than that of a child. And it doesn’t matter what age that child was, the loss is profound. If you’ve experienced a pregnancy loss, you are most likely feeling more sadness and grief than you even thought […]

    Read More

    It’s OK to Grieve After a Miscarriage

    February 5, 2018

    Throughout our lives we experience the loss of loved ones and friends. But there is no greater loss than that of a child. And it doesn’t matter what age that child was, the loss is profound. If you’ve experienced a pregnancy loss, you are most likely feeling more sadness and grief than you even thought […]

    Filed Under: New Mother

    What Postpartum Depression Can Feel Like

    January 16, 2018

    It’s a few days after you’ve given birth, the celebratory phone calls are still coming in all you feel is sadness all the way down to your gut. Although the emotions are unexpected and less than welcome, postpartum depression can be common among new mothers. Up to one in seven women experience PPD after their […]

    Read More

    What Postpartum Depression Can Feel Like

    January 16, 2018

    It’s a few days after you’ve given birth, the celebratory phone calls are still coming in all you feel is sadness all the way down to your gut. Although the emotions are unexpected and less than welcome, postpartum depression can be common among new mothers. Up to one in seven women experience PPD after their […]

    Filed Under: New Mother

    Do New Moms Struggle with Low Self-Esteem?

    December 16, 2017

    Having a child is one of life’s most incredible experiences. It is also one of the most challenging situations that come with mood swings and psychological changes. If you’re a new mother who has been experiencing low self-esteem, you’re not alone. A group of researchers recently took a look at why new mothers experience low […]

    Read More

    Do New Moms Struggle with Low Self-Esteem?

    December 16, 2017

    Having a child is one of life’s most incredible experiences. It is also one of the most challenging situations that come with mood swings and psychological changes. If you’re a new mother who has been experiencing low self-esteem, you’re not alone. A group of researchers recently took a look at why new mothers experience low […]

    Filed Under: New Mother

    • 1
    • 2
    • Next Page »
    ENTER YOUR EMAIL HERE, AND I'LL SEND YOU PERIODIC TIPS, INFORMATION, AND REALLY COOL TOOLS.
    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

    Recent Blogs

    Issues LGBTQ Students Experience in School

    How Understanding Your Partner’s Attachment Style Can Save Your Sanity (and your relationship)🤯💡

    7 Common Reasons That Your Sex Life Might Be On Low 🔍🛌

    Recent Videos

    The Teenage Brain

    I Have OCD

    What is Anxiety?

    Katherine Jewett, MA LMFT #83521
    395 Taylor Blvd, Suite 220
    Pleasant Hill, CA 94523

    925-322-1681
    katherine@timetothrivetherapy.com

    Katherine Jewett
    katherine@timetothrivetherapy.com | 925-322-1681

    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter

    A Website by Brighter Vision | Privacy Policy