By Dr. Katherine Jewett, PsyD, LMFT | Time to Thrive Therapy
You have tried the advice. You have taken breaks when you could, talked with someone, changed a routine, or read another article. Some things help for a while. The difficulty is still taking up more of your life than
… Read the restLet’s start here:
There is nothing wrong with you as a person.
Your pain is real. Your struggles deserve attention. And the patterns that leave you overwhelmed, disconnected, or exhausted deserve care.
None of that makes you broken.
Maybe you’ve spent years believing you’re too sensitive, too much, … Read the rest
Continue readingHave you ever caught yourself reacting to something small—tensing in traffic, shutting down mid-argument, or unraveling when plans change—and wondered, “Why is this so hard for me?”
For many adults, chronic anxiety, emotional flooding, or relational tension aren’t just quirks or overreactions. They’re nervous system … Read the rest
Continue readingMarriage can be a beautiful place of growth—but when you’re caught in the same fight over and over, it can feel more like emotional Groundhog Day.
If you’ve ever thought, “Didn’t we already have this fight… yesterday?”—you’re not alone. So many couples find themselves trapped in a looping conflict, … Read the rest
In our fast-paced society, we often hear about the importance of self-regulation — the ability to manage our own emotions and behaviors. While self-regulation remains crucial, there’s another concept that’s equally vital yet often overlooked: co-regulation. Co-regulation is how we … Read the rest
Continue readingDepression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what may be a situational discomfort that may pass on its own, and what may be more serious and require professional help.
