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At some point in life, most of us have experienced being in a toxic relationship, whether we’re aware of it or not. People of all ages, nationalities and sexual orientations can find themselves in an unhealthy relationship, confused as to how they got there, or perhaps even unsure the situation … Read the rest

Many of us were raised with the notion that kids are meant “to be seen and not heard,” meaning ‘don’t speak until you are spoken to.” While this idea may have only meant to keep the volume down at the Thanksgiving table, it can have negative ramifications on a child’s … Read the rest

Of all the emotions, anger is perhaps the one that most people have the hardest time dealing with. That’s most likely because anger is not like the other emotions. It is unique. In fact, a 2017 survey by the Mental Health Foundation of 2000 people found that 28% are sometimes … Read the rest

Clients get the funniest look on their faces when I tell them that I’m going to teach them to breathe. After all, breathing is something our bodies know how do automatically and naturally, right? Well, yes and no.

Most of us tend to breathe from the chest. This definitely … Read the rest