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These 5 Apps are some of my favorites for calming my jets when I’m stressed or anxious!  They’re available for ios and android. . .and best of all, they’re FREE!! Now that’s what I’m talking ’bout! 1.Calm Calm is one of the top apps for promoting mindfulness and meditation. With breathing programs, guided meditations, and […]

Clients get the funniest look on their faces when I tell them that I’m going to teach them to breathe. After all, breathing is something our bodies know how do automatically and naturally, right? Well, yes and no. Most of us tend to breathe from the chest. This definitely gets some oxygen to the body, […]

My clients know this exercise as “Name It To Tame It”.  I’ve changed it to SNAP to acknowledge some of the challenges with the previous acronym, however, the basic idea is the same. This exercise uses both mindfulness and reframing skills to calm anxiety, anger, and sadness, but it can be used in a lot […]