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    395 Taylor Blvd, Suite 220 | Pleasant Hill, CA 94523
    925-322-1681 | katherine@timetothrivetherapy.com

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    What is the Gottman Method?

    August 17, 2022

    When we fall in love with our spouses or partners, we never imagine that someday the honeymoon phase might end. We want to believe those Hollywood romantic comedies that make us believe we will “live happily ever after.” The truth is, all couples have their fair share of ups and downs. That’s natural. Healthy relationships […]

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    What is the Gottman Method?

    August 17, 2022

    When we fall in love with our spouses or partners, we never imagine that someday the honeymoon phase might end. We want to believe those Hollywood romantic comedies that make us believe we will “live happily ever after.” The truth is, all couples have their fair share of ups and downs. That’s natural. Healthy relationships […]

    Filed Under: Uncategorized

    4 Steps to Connecting to Your Emotional Teen

    January 29, 2019

    Click here to get a free downloadable pdf and worksheet.

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    4 Steps to Connecting to Your Emotional Teen

    January 29, 2019

    Click here to get a free downloadable pdf and worksheet.

    Filed Under: Uncategorized

    5 FREE Awesome Apps for Relaxation

    March 24, 2017

    These 5 Apps are some of my favorites for calming my jets when I’m stressed or anxious!  They’re available for ios and android. . .and best of all, they’re FREE!! Now that’s what I’m talking ’bout! 1.Calm Calm is one of the top apps for promoting mindfulness and meditation. With breathing programs, guided meditations, and […]

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    5 FREE Awesome Apps for Relaxation

    March 24, 2017

    These 5 Apps are some of my favorites for calming my jets when I’m stressed or anxious!  They’re available for ios and android. . .and best of all, they’re FREE!! Now that’s what I’m talking ’bout! 1.Calm Calm is one of the top apps for promoting mindfulness and meditation. With breathing programs, guided meditations, and […]

    Filed Under: THE COMFY COUCH BLOG, Uncategorized Tagged With: adult coloring pages, anxiety tools, apps, belly breathing, coloring, coloring pages, coping, coping tools, depression, diaphramatic breathing, mandalas, meditation, mental wellness, mindfulness, mobile apps, National Center for Telehealth and Technology, PTSD, reduce anxiety, relaxation, relaxation apps, resilience, servicemen, stress apps, stress reducing apps, stress reduction, stress relief, teen coloring pages, veteran

    Belly Breathing

    March 21, 2017

    Clients get the funniest look on their faces when I tell them that I’m going to teach them to breathe. After all, breathing is something our bodies know how do automatically and naturally, right? Well, yes and no. Most of us tend to breathe from the chest. This definitely gets some oxygen to the body, […]

    Read More

    Belly Breathing

    March 21, 2017

    Clients get the funniest look on their faces when I tell them that I’m going to teach them to breathe. After all, breathing is something our bodies know how do automatically and naturally, right? Well, yes and no. Most of us tend to breathe from the chest. This definitely gets some oxygen to the body, […]

    Filed Under: Uncategorized

    4 Steps to Taming That Difficult Emotion

    March 7, 2017

    My clients know this exercise as “Name It To Tame It”.  I’ve changed it to SNAP to acknowledge some of the challenges with the previous acronym, however, the basic idea is the same. This exercise uses both mindfulness and reframing skills to calm anxiety, anger, and sadness, but it can be used in a lot […]

    Read More

    4 Steps to Taming That Difficult Emotion

    March 7, 2017

    My clients know this exercise as “Name It To Tame It”.  I’ve changed it to SNAP to acknowledge some of the challenges with the previous acronym, however, the basic idea is the same. This exercise uses both mindfulness and reframing skills to calm anxiety, anger, and sadness, but it can be used in a lot […]

    Filed Under: Uncategorized Tagged With: anxiety, anxiety exercise, anxiety tools, body scan, depression, emotional control, emotional regulation, mindfulness, reduce anxiety, reframing, sadness

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    Katherine Jewett, MA LMFT #83521
    395 Taylor Blvd, Suite 220
    Pleasant Hill, CA 94523

    925-322-1681
    katherine@timetothrivetherapy.com

    Katherine Jewett
    katherine@timetothrivetherapy.com | 925-322-1681

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