4 Steps to Connecting to Your Emotional Teen
Click here to get a free downloadable pdf and worksheet.
4 Steps to Connecting to Your Emotional Teen
Click here to get a free downloadable pdf and worksheet.
5 FREE Awesome Apps for Relaxation
These 5 Apps are some of my favorites for calming my jets when I’m stressed or anxious! They’re available for ios and android. . .and best of all, they’re FREE!! Now that’s what I’m talking ’bout! 1.Calm Calm is one of the top apps for promoting mindfulness and meditation. With breathing programs, guided meditations, and […]
5 FREE Awesome Apps for Relaxation
These 5 Apps are some of my favorites for calming my jets when I’m stressed or anxious! They’re available for ios and android. . .and best of all, they’re FREE!! Now that’s what I’m talking ’bout! 1.Calm Calm is one of the top apps for promoting mindfulness and meditation. With breathing programs, guided meditations, and […]
Belly Breathing
Clients get the funniest look on their faces when I tell them that I’m going to teach them to breathe. After all, breathing is something our bodies know how do automatically and naturally, right? Well, yes and no. Most of us tend to breathe from the chest. This definitely gets some oxygen to the body, […]
Belly Breathing
Clients get the funniest look on their faces when I tell them that I’m going to teach them to breathe. After all, breathing is something our bodies know how do automatically and naturally, right? Well, yes and no. Most of us tend to breathe from the chest. This definitely gets some oxygen to the body, […]
4 Steps to Taming That Difficult Emotion
My clients know this exercise as “Name It To Tame It”. I’ve changed it to SNAP to acknowledge some of the challenges with the previous acronym, however, the basic idea is the same. This exercise uses both mindfulness and reframing skills to calm anxiety, anger, and sadness, but it can be used in a lot […]
4 Steps to Taming That Difficult Emotion
My clients know this exercise as “Name It To Tame It”. I’ve changed it to SNAP to acknowledge some of the challenges with the previous acronym, however, the basic idea is the same. This exercise uses both mindfulness and reframing skills to calm anxiety, anger, and sadness, but it can be used in a lot […]
