By Dr. Katherine Jewett, PsyD, LMFT | Time to Thrive Therapy
“I can help with the groceries.”
You are grateful to hear it. You also wonder who will make the list, check what is already in the kitchen, ask about substitutions, arrange delivery, and notice when the groceries are running
… Read the restBy Dr. Katherine Jewett, PsyD, LMFT | Time to Thrive Therapy
You have stopped working, but the conversation from the afternoon is still happening in your head. Someone at home asks a simple question, and you answer sharply. Or you sit down to eat and discover that you are checking
… Read the restBy Dr. Katherine Jewett, PsyD, LMFT | Time to Thrive Therapy
You have spent half an hour thinking about something important. You have considered what might happen, imagined several conversations, and reviewed what you should have done differently. Yet you are no closer to knowing what to do next.
Thinking
… Read the restBy Dr. Katherine Jewett, PsyD, LMFT | Time to Thrive Therapy
You read the same email three times. A small question feels like one demand too many. You tell yourself to keep going because nothing dramatic has happened, but the ordinary tasks are becoming harder to hold together. If you … Read the rest
Continue readingThere’s a moment in a recent therapy session I can’t stop thinking about. A client looked lovingly at her partner and said, only half-jokingly, “You didn’t hug me this morning, but it’s fine—I had my weighted blanket.” We all laughed. The weighted blanket: warm, reliable, non-demanding. And let’s be honest—sometimes,
“Am I being too much right now—or not enough?”
“Why do I keep second-guessing everything?”
“Everyone else seems so relaxed… is it just me?”
If these thoughts feel familiar, you’re in good company.
In fact, you’re not the problem. You’re a deeply attuned, emotionally invested mother navigating one of the … Read the rest
Continue readingWe talk a lot about love, passion, communication. But not nearly enough about the quiet force that holds it all together: reliability.
In any intimate relationship, reliability isn’t just a bonus. It’s the bedrock. It builds emotional safety, strengthens trust in couples, and creates the kind of … Read the rest
Continue readingIt usually doesn’t happen all at once.
You stop reaching for each other in the morning. You skip the kiss goodbye. You start talking more about schedules and tasks than anything meaningful. You sit side by side on the couch, but you haven’t actually touched in days.
Somewhere in the … Read the rest
Continue readingAnxiety isn’t just “nerves.” It’s a full-body experience that can hijack your thoughts, flood your nervous system, and make everyday moments feel like emergencies. Whether you’re a student cramming for exams, a therapist seeking resources, or someone who’s simply trying to catch their breath between anxious spirals—this guide is for … Read the rest
Continue readingYou’re not wrong for feeling like you and your partner just… miss each other in conversation. You talk—but don’t feel heard. You listen—but somehow still feel miles apart. Over time, what started as small misfires can solidify into stuck patterns: avoidance, defensiveness, reactivity, or silent distance.
Communication in relationships … Read the rest
Continue readingby Katherine Jewett, LMFT
Let’s be honest: the phrase self-care has gotten a little… overexposed. Somewhere between the bubble baths and the “treat yourself” mantras, we lost the plot. You don’t need another list of basic hygiene … Read the rest
Continue readingBy Katherine Jewett, LMFT
Ever notice that voice in your head that sounds suspiciously like Regina George from Mean Girls or maybe Professor Snape from Harry Potter? Meet your inner critic—the uninvited guest at your mental party who constantly whispers things like, “You’re going to embarrass yourself,” or … Read the rest
Continue readingby Katherine Jewett, LMFT
Ever catch yourself in a power struggle with a pint-sized human and think, “Who is this control freak, and why does she look suspiciously like me?” If so, congratulations—you’re officially human! And believe it or not, the culprit behind your mini meltdowns over mismatched socks and … Read the rest
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Relationships are the cornerstone of our emotional well-being, yet they can also be a source of frustration and pain when we feel disconnected from our partners. Emotional disconnect often sneaks up on couples, manifesting as a pattern of one partner over-functioning while the other withdraws. This dynamic can leave … Read the rest
Continue readingIn our fast-paced world, where stressors seem to come from every direction, it’s no wonder many of us find ourselves slipping into fight-flight mode, especially in our closest relationships. These moments of heightened tension can often lead to misunderstandings, conflicts, and emotional disconnection. But what if there was a way … Read the rest
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In our fast-paced society, we often hear about the importance of self-regulation — the ability to manage our own emotions and behaviors. While self-regulation remains crucial, there’s another concept that’s equally vital yet often overlooked: co-regulation. Co-regulation is how we … Read the rest
Continue readingStress is a reaction that occurs when someone feels pressured or threatened, and while some amount of stress can energize you and motivate you to complete tasks, too much of it can negatively your mental and physical health. Even if you regularly experience stress, you may be unaware of the … Read the rest
Continue readingEver feel like your anxiety has a mind of its own? Well, what if I told you that there’s a way to understand it better and even control it? Today, we’re talking about something called the Polyvagal Theory. Don’t worry. It’s not as complicated as it sounds! Grab a snack, … Read the rest
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