By Dr. Katherine Jewett, PsyD, LMFT | Time to Thrive Therapy
One of you has spent the day alone and wants conversation. The other has spent the day answering questions and wants silence. You arrive in the same room with very different hopes for the evening.
“I missed you” meets
… Read the restBy Dr. Katherine Jewett, PsyD, LMFT | Time to Thrive Therapy
Your partner says, “You were embarrassed by me at dinner.” You can see they are hurt, and you do not agree with their explanation. You were distracted by a message about tomorrow's work schedule. Now you are worried that
… Read the restBy Dr. Katherine Jewett, PsyD, LMFT | Time to Thrive Therapy
Someone says, “I'm sorry.” You believe they mean it. You may even feel relieved. Then they ask, “Are we okay?” and you realize you do not have a simple answer.
You are still hurt. You want to understand whether
… Read the restBy Dr. Katherine Jewett, PsyD, LMFT | Time to Thrive Therapy
“You never tell me when your plans change.”
You may have a real concern. You waited to start dinner, arranged your afternoon around an arrival time, or could not tell whether you needed to make another plan. Yet the
… Read the restBy Dr. Katherine Jewett, PsyD, LMFT | Time to Thrive Therapy
You agreed to take a break. Now the agreed time is approaching, and you are unsure how to begin again. Do you apologize first? Ask whether the other person is still upset? Pretend the interruption did not happen?
The
… Read the restDr. Katherine Jewett, PsyD, LMFT
Licensed Marriage and Family Therapist #100342
You can care deeply about what your partner is going through and still feel lonely in your relationship. Perhaps they have been quieter, less affectionate, or too tired to do much together. You want to be understanding, but you
Practical words for the moment you realize your help got ahead of what your teen wanted to say.
By Dr. Katherine Jewett, PsyD, LMFT | Time to Thrive Therapy
“Fine. I'll deal with it myself.”
A minute ago, your teen was telling you about a difficult rehearsal. You suggested practicing … Read the rest
Continue readingHow to return to one practical question after a difficult conversation, without rushing past what hurt.
By Dr. Katherine Jewett, PsyD, LMFT | Time to Thrive Therapy
The apology has happened. You are speaking more gently. Then a message arrives asking whether you are coming on Saturday, and you realize
… Read the restPrepare a clear purpose, an honest question, and a workable limit before you begin.
By Dr. Katherine Jewett, PsyD, LMFT | Time to Thrive Therapy
You know there is something you need to discuss. While washing dishes or driving home, you rehearse the opening. Then you imagine the other person's
… Read the restYou can love someone deeply and still need time alone. You can understand your partner’s disappointment and still say no. You can be committed to your relationship and need something within it to change.
Closeness does not require you to set yourself aside.
Healthy boundaries and thoughtful agreements help couples … Read the rest
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The significance of reliability in an intimate relationship is unparalleled and isn’t discussed enough.
Reliability acts as a strong foundation that invites safety, trust, and conducive growth within a partnership. It is our silent promise, the constant assurance that our partners need, affirming that ‘I’m here, for you, … Read the rest
Continue readingYou loved each other once. You built a life. Maybe you built a family. And now, the structure has changed. You’re no longer a couple, but you’re still deeply tied: by your child, your history, and your shared hope that your kid grows up feeling loved, safe, and secure.
Divorce … Read the rest
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Embracing Radical Listening for Emotional Repair in Relationships
A Therapist’s Guide to Deep Listening and Lasting Connection
If you’ve ever tried to say, “I’m sorry, but…” — you already know how that sentence ends.
It doesn’t land.… Read the rest
Continue readingDivorce doesn’t end your story as parents. It just rewrites the shape of the family. When children are involved, co-parenting after divorce becomes a long, sacred, and sometimes heartbreakingly hard road. And if you’re walking that road with hurt still in your chest and worry in your gut, you’re not … Read the rest
Continue readingYou’ve raised them with love, taught them everything you could, and now they’re ready to leave the nest… so why does it feel like you’re the one unraveling?
If you’ve ever stood in the hallway after dropping your teenager at college or watched them drive off to their first job … Read the rest
Continue readingWe talk a lot about love, passion, communication. But not nearly enough about the quiet force that holds it all together: reliability.
In any intimate relationship, reliability isn’t just a bonus. It’s the bedrock. It builds emotional safety, strengthens trust in couples, and creates the kind of … Read the rest
Continue readingIt usually doesn’t happen all at once.
You stop reaching for each other in the morning. You skip the kiss goodbye. You start talking more about schedules and tasks than anything meaningful. You sit side by side on the couch, but you haven’t actually touched in days.
Somewhere in the … Read the rest
Continue readingYou’re not wrong for feeling like you and your partner just… miss each other in conversation. You talk—but don’t feel heard. You listen—but somehow still feel miles apart. Over time, what started as small misfires can solidify into stuck patterns: avoidance, defensiveness, reactivity, or silent distance.
Communication in relationships … Read the rest
Continue readingMarriage can be a beautiful place of growth—but when you’re caught in the same fight over and over, it can feel more like emotional Groundhog Day.
If you’ve ever thought, “Didn’t we already have this fight… yesterday?”—you’re not alone. So many couples find themselves trapped in a looping conflict, … Read the rest
by Katherine Jewett, LMFT
Gaslighting is a subtle yet deeply damaging form of emotional manipulation that can make you question your own thoughts, feelings, and even reality. If you’ve ever found yourself second-guessing your memories, wondering if you’re “too sensitive,” or feeling like you’re always the one to blame, you … Read the rest
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