Marriage is one of life’s most fulfilling and challenging commitments. When things are going well, it can feel like the ultimate partnership, a safe haven where both partners grow and thrive. But when conflicts arise, especially those that seem to repeat themselves over and over, marriage can start to feel … Read the rest

Have you ever found yourself caught in a whirlwind of emotions, constantly moving closer to—and then pulling away from—your partner?

If this pattern feels all too familiar, you might be experiencing what’s known as the push-pull dynamic, a complex dance many adults unknowingly engage in. Rooted in unresolved childhood trauma, … Read the rest

In our fast-paced, digital world, the simple act of touch often gets overlooked. Yet, non-sexual touch—whether it’s a hug, a pat on the back, or a touch of the hand—possesses an incredible power to strengthen relationships and improve mental health. It’s more than just a comforting act; it’s a profound … Read the rest

Mindfulness and Pain: How to Tune into Your Body’s Signals

Life is a rich tapestry of experiences, emotions, and sensations. Among them, physical pain often whispers—or sometimes screams—for our attention.

But what if, instead of resisting or ignoring this pain, we tuned into it with mindfulness? This shift in perspective … Read the rest

It takes so much courage to acknowledge that your relationship might not be the picture-perfect scenario you’ve painted for the world and even more so for yourself. It’s even more challenging when we start to face our trauma and stop dismissing it as merely ‘incidents’ in a relationship. 

So, let’s … Read the rest

Have you ever stopped to consider the power held within a simple kiss? 

In our hurried lives, kisses become quick pecks as we dash out the door or collapse into bed, yet the benefits of a longer, more intimate embrace can be transformative. 

Let’s delve into the fascinating realm of … Read the rest

As human beings, we crave connections that provide us with love, security, and understanding. Intimate relationships offer us these comforts and more. However, like most things of value, maintaining healthy intimate bonds requires a tactful blend of effort, understanding, and respect. One element often overlooked in this recipe for relationship … Read the rest

You wait all year for that two-week vacation, so you don’t want to spend it rubbing a sore back from traveling. There’s no doubt that driving long distances or flying in ridiculously cramped quarters can give anyone back pain.

Here are some things you can do to prevent back pain … Read the rest