Feeling overwhelmed, anxious, or disconnected? I’ve created these free guided audios to help you gently slow down, reconnect with your body, and calm your nervous system. Regular mindfulness practice can reduce stress, enhance emotional resilience, and boost overall well-being. Whether you need support between sessions or simply want a moment of peace, these therapist-created audios are here for you—anytime you need them.
Click below to download them. For more resources, check this out.
Self-Help Mindfulness Audios to Download
Guided Body Awareness Audio: 10-minute guided grounding mindfulness session.
Mindfulness During Emotional Overwhelm: 10-minute guided mindfulness session to use when feeling emotionally overwhelmed.