Feeling overwhelmed, anxious, or disconnected? I’ve created these free guided audios to help you gently slow down, reconnect with your body, and calm your nervous system. Regular mindfulness practice can reduce stress, enhance emotional resilience, and boost overall well-being. Whether you need support between sessions or simply want a moment of peace, these therapist-created audios are here for you—anytime you need them.
Click below to download them. For more resources, check this out.
Self-Help Mindfulness Audios to Download
Guided Body Awareness Audio: 10-minute guided grounding mindfulness session.
Mindfulness During Emotional Overwhelm: 10-minute guided mindfulness session to use when feeling emotionally overwhelmed.
What these mindfulness audios offer
These recordings provide a guided pause for noticing your body, thoughts and sensations. Choose the session that fits what you want to explore today.
What you will need
- A phone, tablet or computer with internet access to open the audio.
- Speakers or headphones at a comfortable volume.
- A place where you can safely pause for the session. Do not listen while driving or doing tasks that need your full attention.
How to listen
- Choose one of the two audio links above. It opens the recording on Dropbox.
- Use the player to listen, or choose Dropbox’s download option to save the MP3 for later.
- Set a comfortable volume and follow only the prompts that feel useful to you. You can keep your eyes open, pause, or stop at any time.