Marriage is one of life’s most fulfilling and challenging commitments. When things are going well, it can feel like the ultimate partnership, a safe haven where both partners grow and thrive. But when conflicts arise, especially those that seem to repeat themselves over and over, marriage can start to feel like a never-ending cycle of […]

Have you ever found yourself caught in a whirlwind of emotions, constantly moving closer to—and then pulling away from—your partner?   If this pattern feels all too familiar, you might be experiencing what’s known as the push-pull dynamic, a complex dance many adults unknowingly engage in. Rooted in unresolved childhood trauma, this dynamic can be […]

It takes so much courage to acknowledge that your relationship might not be the picture-perfect scenario you’ve painted for the world and even more so for yourself. It’s even more challenging when we start to face our trauma and stop dismissing it as merely ‘incidents’ in a relationship.  So, let’s talk about what it might […]

Have you ever stopped to consider the power held within a simple kiss?  In our hurried lives, kisses become quick pecks as we dash out the door or collapse into bed, yet the benefits of a longer, more intimate embrace can be transformative.  Let’s delve into the fascinating realm of the Six Second Kiss and […]

As human beings, we crave connections that provide us with love, security, and understanding. Intimate relationships offer us these comforts and more. However, like most things of value, maintaining healthy intimate bonds requires a tactful blend of effort, understanding, and respect. One element often overlooked in this recipe for relationship success is the formation of […]