Mental Health Blog: Navigating Emotional Challenges

Gaslighting: Empowering Antidotes Against Emotional Sabotage in Relationship

This insidious manipulation technique can be devastating, but understanding it is the first step toward empowering yourself and others to counteract its harmful effects. What is the Definition of Gaslighting? Gaslighting is a toxic manipulation strategy aimed at making a person doubt their perception, memory, or even sanity. The term ‘gaslighting’ was coined […]

3 Benefits of Group Therapy

Have you considered attending group therapy? During these sessions, a therapist leads a small group of patients in discussion, encouraging them to share any issues they’re experiencing and offer each other advice. Group therapy sessions often focus on a specific issue, such as improving social skills, recovering from addiction, or coping with the loss of […]

Healing From Relationship Trauma: Recognizing Harm and Finding Support

Sometimes the hardest part of a painful relationship is finding words for what is happening. You may love your partner and feel afraid of their reactions. You may remember meaningful moments together while also recognizing that you have become quieter, more anxious, or less certain of yourself. Perhaps you find yourself thinking, “It wasn’t always […]

Understanding Bipolar Disorder: Causes & Symptoms

Bipolar disorder (previously referred to as “manic depression”) is a mental health condition characterized by extreme mood swings. Someone’s mood can shift from extreme highs (mania or hypomania) to extreme lows (depression). The frequency of these shifts varies from one person to another. What Causes Bipolar Disorder? Researchers are still trying to determine exactly what […]

Managing Anxiety in the Workplace

Anxiety can affect every aspect of our lives, including our employment. And if workplace anxiety isn’t properly managed, it has the potential to negatively impact our careers. For example, if a promotion would require you to interact more with clients, give more presentations, or take more business trips—and you feel stressed at the prospect of […]

Understanding Tourette Syndrome: Causes, Symptoms & Treatment Options

Tourette syndrome is a disorder that causes someone to uncontrollably and repeatedly produce certain sounds or perform certain movements. These are known as “tics.” What Causes Tourette Syndrome? Researchers are still working to determine exactly what causes Tourette syndrome. With that said, studies suggest that this disorder may result from a combination of genetic and […]

Exploring Parenting Challenges by Age: College-Aged Children

Has your child entered the college years (ages 18 to 22)? Congratulations! This is an exciting time, but it can also bring a whole new set of challenges for parents. Here are a few of the issues that parents commonly face during this stage: Long distance – If your child is going away to college, […]

Exploring Parenting Challenges by Age: Teenagers

The teenage years (ages 13 to 18) can present numerous challenges for parents, so if you’re struggling, just remember that you’re not alone. Below are some examples of issues that parents commonly face with their teens, as well as advice for how to handle these situations: Romantic relationships – It’s common for children to enter […]

The Problem With Perfectionism: How to Embrace Imperfection

Perfectionism—the tendency to demand flawlessness from yourself or others—can often be a positive quality. Perfectionists tend to be highly motivated and ambitious, and thanks to their close attention to detail and their willingness to work long hours, they often excel at school and in the workplace. However, perfectionism also has a downside. In some cases, […]

The Link Between Diet & Depression

You’ve probably heard about the many benefits that nutritious foods can offer for your physical health—for example, eating a healthy diet can strengthen your bones, support your immune system, and lower your risk of developing cancer, heart disease, and various other conditions. But did you know that your diet can also affect your mental health? […]

How to Co-Parent on Birthdays, Holidays & Other Special Occasions

Co-parenting can present obstacles at any time of the year, but it tends to be especially difficult on birthdays, holidays, and other special occasions. Here are a few tips for how to approach your next big event: Decide on a schedule ahead of time. Chances are good that your co-parenting schedule will already be laid […]

Understanding CBT: What It Is & How It Works

Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively. CBT can be administered on an individual basis or in a group setting, and in some cases, it may be combined with another form of […]

9 Daily Habits That Can Boost Happiness

Are you struggling to find joy in your everyday life? If so, you’re not alone. Many people have a difficult time achieving happiness, and yet it’s critical for our health and well-being—happiness can reduce stress, lower our blood pressure, improve our cardiovascular health, strengthen our immune systems, and help us sleep better. Some studies show […]

Debunking 3 Common Myths About PTSD

When someone lives through a traumatic event, they may begin experiencing symptoms such as anxiety, flashbacks, and nightmares. If these symptoms worsen, interfere with the person’s daily routine, or persist for an extended period of time (months or years), it’s referred to as post-traumatic stress disorder (PTSD). This mental health condition is quite common—in fact, […]

8 Organization Tips for People With ADHD

Attention-deficit/hyperactivity disorder (ADHD) is a type of mental disorder that can cause excessive movement and make it difficult for someone to focus and control their impulses. For many people, ADHD can also make it hard to stay organized—deadlines are missed, projects are started but not completed, and piles of clutter make it impossible to find […]

4 Common Types of Depression

Many people are familiar with depression, but only some are aware that there are actually numerous different forms of it. Below, we explore four of the most common types of depression. If you are wondering about the next step in getting support, this article explains depression screening and mental health awareness. 1. Major Depressive Disorder […]

5 Common Types of OCD

Obsessive-compulsive disorder (OCD) can cause a person to have recurring, unwanted thoughts and urges (obsessions) and/or repetitively perform certain actions (compulsions). But did you know that there are numerous types of OCD? Below are five of the most common forms of this disorder. 1. Checking OCD This type of OCD causes someone to repeatedly check […]

Dating After Divorce: Tips for Moving On After Your Breakup

If you’ve gone through a divorce, you’re not alone. According to statistics published by Forbes, about half of first marriages end in divorce, and divorce rates are even higher in second and third marriages. It’s important to not rush back into dating after a divorce. Separating from your spouse can be extremely difficult, and you’ll […]

What Causes OCD to Flare Up?

You’ve probably heard of obsessive-compulsive disorder (OCD), a condition that causes someone to have recurring, unwanted thoughts and urges (obsessions) and/or repetitively perform certain actions (compulsions). But did you know that certain things can cause OCD symptoms to worsen? Here are four potential causes of OCD flare-ups: Stress and anxiety – When someone with OCD […]

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