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truth about anxiety

The Uncomfortable Truth About Anxiety No One Tells You (And Why It’s Actually Good News)

Discover how anxiety symptoms are actually your body’s intelligent protection mechanisms, not broken responses. Learn how to work with your anxiety instead of fighting it, and transform your relationship with these misunderstood signals.

Your heart races. Your muscles tense. Your mind floods with worst-case scenarios as your breath becomes shallow … Read the rest

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childhood trauma

The Body Remembers Chaos: How Childhood Trauma Shapes Adult Anxiety—And How to Heal

 What We Carry from Childhood

Have you ever caught yourself reacting to something small—tensing in traffic, shutting down mid-argument, or unraveling when plans change—and wondered, “Why is this so hard for me?”

For many adults, chronic anxiety, emotional flooding, or relational tension aren’t just quirks or overreactions. They’re nervous system Read the rest

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anxiety tool kit

Anxiety Tools That Actually Work: A Therapist-Backed Guide to Managing the Storm

Anxiety isn’t just “nerves.” It’s a full-body experience that can hijack your thoughts, flood your nervous system, and make everyday moments feel like emergencies. Whether you’re a student cramming for exams, a therapist seeking resources, or someone who’s simply trying to catch their breath between anxious spirals—this guide is for … Read the rest

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anxiety in kids

When “Perfect” Hurts: How Perfectionism and Anxiety in Children Quietly Take Root—and How Parents & Teachers Can Help

If you’ve ever watched a child crumble after getting a 94%, refuse to raise their hand unless they’re 100% sure of the answer, or panic when their drawing doesn’t match what they imagined—it’s not just high standards. You’re witnessing the intersection of perfectionism and anxiety in kids.

What looks like … Read the rest

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Parenting Without Losing Your Mind (Or Your Cool): How Your Nervous System Shapes Your Parenting—and How to Outsmart It

by Katherine Jewett, LMFT

Ever catch yourself in a power struggle with a pint-sized human and think, “Who is this control freak, and why does she look suspiciously like me?” If so, congratulations—you’re officially human! And believe it or not, the culprit behind your mini meltdowns over mismatched socks and … Read the rest

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The Power of Staying Grounded: How to Break the Cycle of Fight or Flight Responses in a Relationship

In our fast-paced world, where stressors seem to come from every direction, it’s no wonder many of us find ourselves slipping into fight-flight mode, especially in our closest relationships. These moments of heightened tension can often lead to misunderstandings, conflicts, and emotional disconnection. But what if there was a way … Read the rest

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childhood trauma

Breaking the Cycle: How Childhood Trauma Shapes Adult Relationships—and How to Heal

Childhood Isn’t Always a Soft Landing

Childhood is often imagined as a season of softness—sticky fingers, scraped knees, and wide-eyed wonder. But what happens when the story is different? When your nervous system learned to brace instead of trust? When connection was paired with confusion or pain?

If you’re nodding … Read the rest

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Unlocking the Power of Trust: Proven Strategies for Fostering Strong Teams and Unshakeable Relationships

As a psychotherapist who specializes in relationships, I’m often asked, “How can we create an environment of trust in our relationships or work teams?” This is a vital question to address, as trust is a transformative ingredient in any relationship—professional or personal. To understand this, let’s explore some tried-and-true strategies … Read the rest

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