Everyone worries from time to time. But if you find yourself worrying on most days for at least six months, you may have a condition known as generalized anxiety disorder. People with this disorder often worry excessively about everyday issues, such as their: Health Family Work Money What Are the Symptoms of Generalized Anxiety Disorder? […]
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Understanding Separation Anxiety Disorder
Separation anxiety disorder causes a person to worry excessively about being separated from someone who’s close to them. For example, someone with this type of anxiety may worry about being separated from a parent or caregiver. This anxiety disorder most commonly affects children. While it’s normal for infants and toddlers to experience separation anxiety, they […]
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Understanding Social Anxiety Disorder
Also known as “social phobia,” social anxiety disorder causes someone to intensely fear normal social interactions. This is more than shyness or a fear of public speaking—someone with social anxiety disorder excessively worries about being judged during everyday situations such as making eye contact with someone or talking to a stranger. They may be reluctant […]
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Nurturing Positive Relationships With Extended Family Members
Maintaining healthy relationships with extended family members—such as grandparents, aunts, uncles, cousins, nieces, nephews, grandchildren, and in-laws—can be tough. According to an article published by YouGov, 46% of Americans don’t have any extended family members living in the same city or town as them. Unfortunately, for many people, this distance can make it difficult to […]
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Exploring Parenting Challenges by Age: Toddlers
If you have a toddler (1 to 3 years of age), you’re probably feeling overwhelmed. If so, you’re not alone. As children reach this stage of development, they often begin displaying more behavior issues, which can be incredibly challenging for their parents. Below are a few of the obstacles commonly faced during the toddler stage, […]
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Nurturing Positive Relationships With Friends
The importance of having positive friendships in your life cannot be overstated. Healthy friendships can help you feel happier and more self-confident, reduce your stress levels, and prevent you from feeling lonely or isolated. When times are good, friends can help you celebrate. And when times are bad, they can help pick you up and […]
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Understanding Agoraphobia
Agoraphobia is an anxiety disorder that causes someone to excessively worry about leaving an environment that they consider to be safe (in many cases, their home). Oftentimes, individuals with this type of anxiety are concerned that they won’t have help available to them when necessary, or that they won’t be able to escape a dangerous […]
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Issues LGBTQ Students Experience in School
Growing up is hard for just about every kid. But it can be particularly hard if you are LGBTQ+. School can be especially tricky to navigate, as these youths face unique challenges. Here are some of the most common issues LGBTQ+ students experience in school: Bullying LGBTQ+ youths are far more likely to be the […]
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How Understanding Your Partner’s Attachment Style Can Save Your Sanity (and your relationship)🤯💡
The Power of Attachment 🌟 In the intricate tapestry of human relationships, understanding your partner’s attachment style can be a transformative experience. This knowledge is not just academic; it has real-world applications that can significantly improve the quality of your relationship. 🗺️❤️ If you’ve ever found yourself bewildered by your partner’s actions, or if you’ve […]
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7 Common Reasons That Your Sex Life Might Be On Low 🔍🛌
Sexual intimacy is a cornerstone of a fulfilling relationship. However, it’s not uncommon for couples to go through phases where their sex life seems to be on a low. If you’re experiencing this, it’s essential not to jump to conclusions or place blame. Understanding the underlying reasons can be the first step toward reigniting that […]
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The Power of Curiosity in Relationships
Why curiosity is essential for a thriving relationship: Curiosity is often associated with a desire to learn or know something. In the context of relationships, it can be the driving force that keeps a relationship dynamic, exciting, and ever-evolving. Curiosity can lead to deeper understanding, empathy, and connection between partners. It encourages constant learning about […]
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7 Myths About Intimate Relationships That Can Cause Disconnection 🤔💔
Myth 1: Love at First Sight is the Only True Love 💘👀 The Reality: While the idea of “love at first sight” is romantic, it’s often not sustainable. True love is usually a slow burn, developing over time as you get to know the person. It’s built on shared experiences, trust, and mutual respect, not […]
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5 Ways to Stop Panic Attacks
If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no obvious trigger. It’s a horrible way to live. But you don’t have to live feeling like a helpless victim of […]
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How Neurofeedback Can Help with ADHD
Living with ADHD can be very challenging as the mental health condition can and often does impact interpersonal relationships, academic and work performance, and daily functioning. Traditional Treatments for ADHD Once a diagnosis of ADHD has been made, there are a variety of treatment options. Most mental health therapists recommend using a holistic approach, meaning […]
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Benefits of Therapy Dogs
It has been said many times that dogs are man’s best friend. If you’ve ever had the privilege of sharing your life and home with a dog, you know they are wonderful companions. Therapy dogs, in particular, offer tremendous emotional support to their humans. Therapy dogs sometimes live right in a person’s home, but they […]
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Types of Anxiety Disorders
At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new job, taking final exams, and becoming a new parent. Now for many people, the anxiety will subside once the stressor goes away. But for others, anxiety becomes persistent and even […]
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What is Gender Dysphoria?
Gender dysphoria, formerly known as gender identity disorder, describes intense and persistent feelings of identifying with another gender. Individuals with gender dysphoria often take measures to live in harmony with their internal gender identity. This may include dressing and using mannerisms associated with the gender they identify with. In order to be officially diagnosed with […]
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3 Ways to Improve Communication in Relationships
The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down. Whether they are platonic, romantic or revolve around business, your relationships will thrive if you improve your communication with others. Here’s how: Be Fully Present Trust and respect must be earned by both parties. And […]
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Symptoms of OCD
According to the National Institute of Mental Health, Obsessive-Compulsive Disorder (OCD) affects 2-3% of the population. The disorder is characterized by a pattern of unwanted thoughts or fears (obsessions) that cause an individual to perform a set of repetitive behaviors (compulsions). OCD interferes with a person’s daily activities and can lead to significant distress. Symptoms […]
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The Truth About Perfectionism
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we can never reach a state […]
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