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Unlocking the Code: Expert Strategies to Build Trust and Communication with Your Teen during the Adolescent Years

Adolescence can often feel like an uphill journey, both for the child blossoming into adulthood and for the parents seeking to guide them.  As a psychotherapist specializing in teen mental health and parenting strategies, I’ve witnessed and navigated these choppy waters. It’s possible to build a bridge of trust and open communication with your teen, […]

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Is Happiness Really a Choice?

You might have heard that happiness is a choice and wondered if that’s actually true. Unfortunately, for some individuals, mental health conditions like depression and bipolar disorder make it difficult for them to feel happy. There can also be several factors outside someone’s control—such as their age, physical health, or geographic location—that could make it […]

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Nurturing Positive Relationships

No matter how independent you may be, it’s still important to build healthy relationships with your immediate and extended family members, friends, and coworkers. Research suggests that when we foster connections with those around us, it can: Improve our self-esteem Make us more cooperative, empathetic, and trusting Strengthen our immune systems Extend our lives Reduce […]

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