By Dr. Katherine Jewett, PsyD, LMFT | Time to Thrive Therapy
You have stopped working, but the conversation from the afternoon is still happening in your head. Someone at home asks a simple question, and you answer sharply. Or you sit down to eat and discover that you are checking
… Read the restBecause You’re Already Whole—No Plus-One Required.
Let’s pause here together:
Somewhere along the way, society sold us a story. That unless you’re coupled, you’re incomplete. That you’re biding time, missing out, or somehow not really living until someone arrives to “choose you.”
But what if that narrative was never yours … Read the rest
Continue readingDo you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental Health America (MHA), almost 40% of U.S. adults who are employed full time reported working 50+ hours a week, and 18% work 60+ hours.
Despite how common it is for people … Read the rest
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