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childhood trauma

The Body Remembers Chaos: How Childhood Trauma Shapes Adult Anxiety—And How to Heal

 What We Carry from Childhood

Have you ever caught yourself reacting to something small—tensing in traffic, shutting down mid-argument, or unraveling when plans change—and wondered, “Why is this so hard for me?”

For many adults, chronic anxiety, emotional flooding, or relational tension aren’t just quirks or overreactions. They’re nervous system Read the rest

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anxiety in kids

When “Perfect” Hurts: How Perfectionism and Anxiety in Children Quietly Take Root—and How Parents & Teachers Can Help

If you’ve ever watched a child crumble after getting a 94%, refuse to raise their hand unless they’re 100% sure of the answer, or panic when their drawing doesn’t match what they imagined—it’s not just high standards. You’re witnessing the intersection of perfectionism and anxiety in kids.

What looks like … Read the rest

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