Have you ever gone from “just a bite” to suddenly needing stretchy pants?
You’re not alone. We’ve all been there: the moment when food moves from pleasure to pressure. Maybe it started with genuine hunger, maybe it was a response to boredom or a reward at the end of a … Read the rest
Continue readingMindfulness meditation invites us to meet pain with curiosity, not fear. And as research … Read the rest
Continue readingHave you ever caught yourself going through the motions, barely aware of what you’re doing? Maybe your body is in the grocery store, but your mind replays that awkward conversation from yesterday. That’s where mindfulness comes in—not as some abstract ideal, but as a practice of coming home to yourself, … Read the rest
Continue readingAnxiety isn’t just “nerves.” It’s a full-body experience that can hijack your thoughts, flood your nervous system, and make everyday moments feel like emergencies. Whether you’re a student cramming for exams, a therapist seeking resources, or someone who’s simply trying to catch their breath between anxious spirals—this guide is for … Read the rest
Continue readingby Katherine Jewett, LMFT
Let’s be honest: the phrase self-care has gotten a little… overexposed. Somewhere between the bubble baths and the “treat yourself” mantras, we lost the plot. You don’t need another list of basic hygiene … Read the rest
Continue readingby Katherine Jewett, LMFT
Ever catch yourself in a power struggle with a pint-sized human and think, “Who is this control freak, and why does she look suspiciously like me?” If so, congratulations—you’re officially human! And believe it or not, the culprit behind your mini meltdowns over mismatched socks and … Read the rest
Continue readingLife is a sequence of fleeting moments; sometimes, we forget just how magical and unique our presence on this vast cosmic stage is.
Today, we delve into a fascinating statistic: the probability of you, yes, YOU, being alive is 1 in 400 quadrillion.
Let’s unwrap this staggering number … Read the rest
Continue readingEvery single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential.
Then there’s that other voice. The one that is critical of every move we make. The one that looks at … Read the rest
Continue readingLife has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we thought we were all out of the woods and life was back to normal, we now find ourselves facing sky high inflation, … Read the rest
Continue readingIs this a scenario you can relate to?:
You sit down in front of the television or computer with a bag of chips or pint of ice cream intending to eat only one serving, but before you even know what’s happened the entire bag or pint is gone. And you … Read the rest
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