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    925-322-1681 | katherine@timetothrivetherapy.com

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    What is Mindfulness-Based Cognitive Therapy?

    January 26, 2020

    You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns. What Can MBCT Treat? MBCT was first developed to prevent individuals who were struggling with repeating episodes of depression and anxiety from […]

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    What is Mindfulness-Based Cognitive Therapy?

    January 26, 2020

    You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns. What Can MBCT Treat? MBCT was first developed to prevent individuals who were struggling with repeating episodes of depression and anxiety from […]

    Filed Under: Anxiety, Depression, General, Issues for Women, New Mother, Self-Esteem

    How to Manage Emotional Eating

    January 22, 2020

    People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite foods. Emotional eating often leads to weight […]

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    How to Manage Emotional Eating

    January 22, 2020

    People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite foods. Emotional eating often leads to weight […]

    Filed Under: Addiction, Depression, Issues for Women, Nutrition, Self-Esteem, Teens/Children

    Are You Married to a Narcissist?

    January 15, 2020

    When you met your spouse, did it seem like love at first sight? Was there a familiarity to them and a feeling that you were somehow drawn to them? Soon after you said “I do,” did they begin to change? Were they giving you less attention and making everything about them? Did they show fits […]

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    Are You Married to a Narcissist?

    January 15, 2020

    When you met your spouse, did it seem like love at first sight? Was there a familiarity to them and a feeling that you were somehow drawn to them? Soon after you said “I do,” did they begin to change? Were they giving you less attention and making everything about them? Did they show fits […]

    Filed Under: Abuse/Neglect, Couples/Marriage, General, Issues for Women

    Can Marriage Counseling Really Help Your Relationship?

    January 12, 2020

    When I first started my practice, I remember reading a statistic about divorce that I found shocking. And that was that 40-50% of all marriages in the United States ended in divorce. According to recent surveys, however, the divorce rate in the U.S. fell by 18% between 2008 and 2016. While everyone has their theory […]

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    Can Marriage Counseling Really Help Your Relationship?

    January 12, 2020

    When I first started my practice, I remember reading a statistic about divorce that I found shocking. And that was that 40-50% of all marriages in the United States ended in divorce. According to recent surveys, however, the divorce rate in the U.S. fell by 18% between 2008 and 2016. While everyone has their theory […]

    Filed Under: Couples/Marriage, General, Issues for Women

    How Infidelity Affects Mental Health

    January 10, 2020

    No one ever wants to be on the receiving end of romantic betrayal. The emotional pain of discovering that someone you love and trust has been cheating and lying to you can be overwhelming. When you are the victim of massive deception and betrayal, it can leave you feeling sadness, confusion, resentment, and anger. Many […]

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    How Infidelity Affects Mental Health

    January 10, 2020

    No one ever wants to be on the receiving end of romantic betrayal. The emotional pain of discovering that someone you love and trust has been cheating and lying to you can be overwhelming. When you are the victim of massive deception and betrayal, it can leave you feeling sadness, confusion, resentment, and anger. Many […]

    Filed Under: Couples/Marriage, General, Issues for Women

    Skip the Ice Cream: Here’s A Better Post-Breakup Plan

    October 18, 2019

    Breakups are hard, there’s no two-ways about it. The emotional toll is enough to send many women into the fetal position with one hand wrapped around a spoon and the other around a pint of Häagen-Dazs®. The problem with reaching for comfort foods in times of crisis is that they set us up to feel […]

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    Skip the Ice Cream: Here’s A Better Post-Breakup Plan

    October 18, 2019

    Breakups are hard, there’s no two-ways about it. The emotional toll is enough to send many women into the fetal position with one hand wrapped around a spoon and the other around a pint of Häagen-Dazs®. The problem with reaching for comfort foods in times of crisis is that they set us up to feel […]

    Filed Under: Couples/Marriage, Depression, Issues for Women, Self-Esteem

    3 Reasons to Stay Single (At Least For a While) After a Breakup

    October 13, 2019

    “Try, try again…” “Dust yourself off and start all over again…” “Get right back on that horse…” These are just some of the common phrases we use to support the idea that trying something after it didn’t go so well the first time is a good idea. And in many instances, this is the right […]

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    3 Reasons to Stay Single (At Least For a While) After a Breakup

    October 13, 2019

    “Try, try again…” “Dust yourself off and start all over again…” “Get right back on that horse…” These are just some of the common phrases we use to support the idea that trying something after it didn’t go so well the first time is a good idea. And in many instances, this is the right […]

    Filed Under: Couples/Marriage, Issues for Women, Self-Esteem

    Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again

    July 30, 2019

    We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness. But then something happens… […]

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    Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again

    July 30, 2019

    We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness. But then something happens… […]

    Filed Under: General, Issues for Women, Self-Esteem

    5 Activities to Help You Love Your Single Life

    July 17, 2019

    If you believe the many rom-coms filmed throughout the years, singles are sad, miserable, and lonely people who sit around waiting for someone to come along and “complete them.” Why has this myth been perpetuated to such gargantuan proportions? Did you know that studies have found that single people usually have more active lives than […]

    Read More

    5 Activities to Help You Love Your Single Life

    July 17, 2019

    If you believe the many rom-coms filmed throughout the years, singles are sad, miserable, and lonely people who sit around waiting for someone to come along and “complete them.” Why has this myth been perpetuated to such gargantuan proportions? Did you know that studies have found that single people usually have more active lives than […]

    Filed Under: Depression, General, Issues for Women, Self-Esteem

    How to Find Friends as an Adult

    July 11, 2019

    You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don’t have systems built in to make friends like we did as children. We can’t even reach out to loved ones for help, because while it’s socially acceptable to say “I’m looking for a […]

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    How to Find Friends as an Adult

    July 11, 2019

    You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don’t have systems built in to make friends like we did as children. We can’t even reach out to loved ones for help, because while it’s socially acceptable to say “I’m looking for a […]

    Filed Under: General, Issues for Women

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    Katherine Jewett, MA LMFT #83521
    395 Taylor Blvd, Suite 220
    Pleasant Hill, CA 94523

    925-322-1681
    katherine@timetothrivetherapy.com

    Katherine Jewett
    katherine@timetothrivetherapy.com | 925-322-1681

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