Does the world sometimes feel just a bit too much? Bright lights, loud noises, crowded spaces—like your whole system goes on high alert? If so, you might be among the 15–20% of people known as Highly Sensitive Persons (HSPs). And no, you’re not imagining it—science backs it up.
Let’s … Read the rest
Continue readingHave you ever felt numb, anxious, or disconnected during moments that should bring joy? Perhaps you’ve thought, “Why can’t I just enjoy this?” If so, you’re not alone—and these feelings don’t mean something is wrong with you.
Sometimes, difficult experiences from our past—even if we don’t label them as “trauma”—can … Read the rest
Continue readingAnxiety isn’t just “nerves.” It’s a full-body experience that can hijack your thoughts, flood your nervous system, and make everyday moments feel like emergencies. Whether you’re a student cramming for exams, a therapist seeking resources, or someone who’s simply trying to catch their breath between anxious spirals—this guide is for … Read the rest
Continue readingMarriage can be a beautiful place of growth—but when you’re caught in the same fight over and over, it can feel more like emotional Groundhog Day.
If you’ve ever thought, “Didn’t we already have this fight… yesterday?”—you’re not alone. So many couples find themselves trapped in a looping conflict, … Read the rest
In our fast-paced society, we often hear about the importance of self-regulation — the ability to manage our own emotions and behaviors. While self-regulation remains crucial, there’s another concept that’s equally vital yet often overlooked: co-regulation. Co-regulation is how we … Read the rest
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