Let’s slow this down.
Because let’s be honest—your mind may be racing, your schedule packed, and yet… something inside you is whispering there’s more. More to feel. More to understand. More to become.
In a world that rewards productivity over presence, it’s easy to become fluent in checklists and … Read the rest
Continue readingWhat happens when your relationship starts to feel like a crowd of three—you, your partner, and their depression?
You’re not imagining it. When your partner has depression, it can start to feel like the relationship is no longer just between two people. The joy that once floated effortlessly between you … Read the rest
Continue readingBecause You’re Already Whole—No Plus-One Required.
Let’s pause here together:
Somewhere along the way, society sold us a story. That unless you’re coupled, you’re incomplete. That you’re biding time, missing out, or somehow not really living until someone arrives to “choose you.”
But what if that narrative was never yours … Read the rest
Continue readingAnxiety isn’t just in your head—it lives in your body, too. And sometimes, it shows up in sneaky ways: a racing heart after a protein bar, a pit in your stomach after a glass of wine, or those 2 a.m. wide-awake moments you can’t trace to anything “logical.”
So, let’s … Read the rest
Continue readingYou cry too easily. You’re too sensitive. Too dramatic. Too quiet. Too loud. Too needy. Too distant.
And somehow — also not smart enough. Not successful enough. Not chill enough. Not lovable enough. Not enough.
Sound familiar?
If you’ve ever carried the confusing ache of feeling like you’re simultaneously too … Read the rest
Continue readingDoes the world sometimes feel just a bit too much? Bright lights, loud noises, crowded spaces—like your whole system goes on high alert? If so, you might be among the 15–20% of people known as Highly Sensitive Persons (HSPs). And no, you’re not imagining it—science backs it up.
Let’s … Read the rest
Continue readingHave you ever felt numb, anxious, or disconnected during moments that should bring joy? Perhaps you’ve thought, “Why can’t I just enjoy this?” If so, you’re not alone—and these feelings don’t mean something is wrong with you.
Sometimes, difficult experiences from our past—even if we don’t label them as “trauma”—can … Read the rest
Continue readingby Katherine Jewett, LMFT
Let’s be honest: the phrase self-care has gotten a little… overexposed. Somewhere between the bubble baths and the “treat yourself” mantras, we lost the plot. You don’t need another list of basic hygiene … Read the rest
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by Katherine Jewett, LMFT
Ever spent 20 minutes choosing a font for an email or rearranging the cups in your cabinet until they’re just right? 🙋 You’re not alone. Many of us proudly call ourselves “perfectionists,” often with a nervous laugh. We might even trot it out as … Read the rest
Continue readingRelationships are the bedrock of our lives, offering love, support, and connection. But what happens when one partner is struggling with depression? It can feel like a whirlwind of emotions—loneliness, fear, frustration, and helplessness. If you or your partner are going through something similar, know that you’re not alone. Many … Read the rest
Continue readingChildhood Isn’t Always a Soft Landing
Childhood is often imagined as a season of softness—sticky fingers, scraped knees, and wide-eyed wonder. But what happens when the story is different? When your nervous system learned to brace instead of trust? When connection was paired with confusion or pain?
If you’re nodding … Read the rest
Continue readingYou’ve probably heard about the many benefits that nutritious foods can offer for your physical health—for example, eating a healthy diet can strengthen your bones, support your immune system, and lower your risk of developing cancer, heart disease, and various other conditions. But did you know that your diet can … Read the rest
Continue readingMany people are familiar with depression, but only some are aware that there are actually numerous different forms of it. Below, we explore four of the most common types of depression.
For someone to be diagnosed with major depressive disorder, they must have experienced at least … Read the rest
Continue readingDo you experience persistent feelings of sadness, emptiness, hopelessness, worthlessness, or guilt? Are you feeling fatigued, anxious, restless, or like you can’t focus? Have you lost interest in the activities you once enjoyed, or have your coworkers or loved ones noticed that you’ve been more irritable than usual?
If this … Read the rest
Continue readingWe live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist.
But as human beings, we … Read the rest
Continue readingWhen you boil life down to its very essence, you’ll find what’s left is a series of human emotions. All of the experiences in our life come with emotion, whether it’s joy, sadness, anger, or anxiety. That’s why so many people choose to do everything they can to avoid situations … Read the rest
Continue readingWe’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is … Read the rest
Continue readingAre you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza? When something sad happens, do you drown your grief in sugar? If so, you’re not alone. A majority of people deal with the challenges of life by turning to their favorite comfort foods.
The … Read the rest
Continue readingWe live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health.
Sadly, most people don’t give their mental … Read the rest
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