Do you know the number one thing that causes aches and pains and makes a person feel old? Tight muscles and a lack of flexibility!
Much attention is given to building muscle, but not enough on how to keep muscles and other soft tissues like ligaments and tendons loose and … Read the rest
Continue readingMany of us have found ourselves working from home because of the coronavirus. And while the country has slowly begun to open back up, threats of a “second wave” have emerged, which means a majority of us could be working from home for the foreseeable future.
Working from home may … Read the rest
Continue readingIf you suffer from back pain you are definitely not alone. According to the American Chiropractic Association, back pain is one of the most common reasons for missing work and the second most common reason for visiting a doctor.
But why is back pain so common among so many … Read the rest
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