You’re not asking for too much. You’re asking for what was promised.
So many couples walk into my therapy office carrying the quiet weight of disappointment. Not over infidelity. Not over betrayal. But over dishes left undone, emotional checkouts, forgotten birthdays, and the lingering sense of “Am I the only … Read the rest
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Embracing Radical Listening for Emotional Repair in Relationships
A Therapist’s Guide to Deep Listening and Lasting Connection
If you’ve ever tried to say, “I’m sorry, but…” — you already know how that sentence ends.
It doesn’t land.… Read the rest
Continue readingDivorce doesn’t end your story as parents. It just rewrites the shape of the family. When children are involved, co-parenting after divorce becomes a long, sacred, and sometimes heartbreakingly hard road. And if you’re walking that road with hurt still in your chest and worry in your gut, you’re not … Read the rest
Continue readingLet’s take a moment. Can you recall when you were conversing with your partner, and something seemingly small suddenly spiraled? Maybe it was a comment. A tone. A sigh. And just like that, something shifted inside you.
Maybe your chest tightened. Maybe your thoughts sped up. Maybe your words came
Many parents believe in the same myth: if they do everything right, their children will be happy. But that’s not how childhood works. No matter how much you love your child or how much you give to them in the way of attention and material items, kids are still going … Read the rest
Continue readingNot many of us will get through life without feeling some anger now and then. And that’s okay; anger is a normal human emotion that can even be healthy to feel at times. Bottling up our emotions, any of them is not good for our minds, hearts, or bodies, so … Read the rest
Continue readingSomeone slides into the parking spot you had your eye on. A coworker takes credit for your work. Your spouse runs up $200 on the credit card without discussing it first. These are things that are apt to make you angry.
And that’s okay.
Anger is a natural response to … Read the rest
Continue readingFor many of us, spending time with family can be a grab bag of emotions. While you may feel love and familiarity, there’s also decades-long dynamics between you and your family members that may not be the most healthy. Your family might treat you like the teenager they remember, and … Read the rest
Continue readingYou’re getting sleepy… very sleepy…
…and when you wake up you will cluck like a chicken.
This is what many people think of when they think of hypnosis. But hypnosis is much more than a funny party trick.
Hypnotherapy has been used for centuries. In fact, in ancient times priests … Read the rest
Continue readingOne thing we all have in common is that we don’t always agree with one another. Over time we’ve come to accept that there are times when we must respectfully disagree with someone and move forward. Unfortunately, it’s become increasingly difficult to agree to disagree in today’s divided America.
Television … Read the rest
Continue readingIt’s well known that the teen years are the most trying time for parents. It may seem like their rebellion is personal, and that they’re determined to make your home life miserable; but in reality, this is a natural process. Your teenager is maturing both physically and emotionally, and their … Read the rest
Continue readingNo parent likes hearing that their child is acting out in class. At first, most of us want to blame ourselves and figure out what we’ve done wrong. When we come up empty, we tend to put the blame on our child, and sometimes we even get angry.
The truth … Read the rest
Continue readingAnger is a normal emotion; one that everyone experiences from time to time, and one that’s healthy when expressed appropriately. However, for some people, anger is an emotion they express far too frequently, and in harmful and hurtful ways. Their anger gets out of control, and begins to seriously affect … Read the rest
Continue readingLife wouldn’t be life without those little irritants that push our buttons. And when our buttons get pushed, it’s completely natural to feel angry. In fact, anger is a normal emotion that can facilitate better communication and positive change when expressed appropriately.
But for some people, managing their own anger … Read the rest
Continue readingAnger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can’t express it, it can be difficult to cope with.
So, what can you do when … Read the rest
Continue readingUnless you’re a Tibetan monk, surrounded by nothing but other peaceful Tibetan monks, chances are you run into people and events that make you plain ol’ angry sometimes. And that’s okay. Anger is a very common human emotion, and in many instances, it can serve as a compass that guides … Read the rest
Continue readingBullies in movies and television are frequently shown getting their come-uppance, the story wrapped up neatly with a happy ending and maybe even with the bully learning a lesson by the end. Unfortunately, real life is rarely so simple.
If you’re dealing with a bully as an adult, you’re not … Read the rest
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