Discover how anxiety symptoms are actually your body’s intelligent protection mechanisms, not broken responses. Learn how to work with your anxiety instead of fighting it, and transform your relationship with these misunderstood signals.
Your heart races. Your muscles tense. Your mind floods with worst-case scenarios as your breath becomes shallow … Read the rest
Continue readingNot all nervous system tools have to be mainstream to be powerful. I often recommend five more free relaxation apps to clients who are overwhelmed, overstimulated, or just trying to get through Tuesday without unraveling.
Calm is consistently ranked among the … Read the rest
Continue readingMy clients know this exercise as “Name It To Tame It”. I’ve changed it to SNAP to acknowledge some of the challenges with the previous acronym, however, the basic idea is the same.
This exercise uses both mindfulness and reframing skills to calm anxiety, anger, and sadness, but it can … Read the rest
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