Self-Help Tools

Self-Help Tools

Welcome to Your Mental Health Toolkit

I’m so glad you’re here! This page is thoughtfully designed to support your journey toward better mental health, stronger relationships, and personal growth. Here, you’ll find practical and science-backed resources and self-help tools such as audios, workbooks, ebooks, insightful videos, helpful checklists, and valuable mental health screening tools.

Whether you’re managing anxiety, improving your relationships, or seeking to understand yourself better, these resources offer clear guidance and actionable steps. Bookmark this page and check back regularly—I frequently add new tools and resources designed to support your ongoing progress.

Be sure to subscribe to my newsletter to stay informed about new additions as they become available.

Your well-being matters, and I’m here to support your journey toward greater emotional resilience and healthier relationships.

Warmly,

Katherine

 

Self-Help Audios to Download

Here are some self-help tools in audio format that I have created, especially for my clients.

Guided Body Awareness Audio: 10-minute guided grounding mindfulness session.

Mindfulness During Emotional Overwhelm: 10-minute guided mindfulness session to use when feeling emotionally overwhelmed.

 

 

Mental Health Screen Tools

Check out these mental health screening tools to see how you’re doing.

Depression

Anxiety

Postpartum

ADHD

Bipolar

Schizophrenia/Psychosis

Eating Disorder

Addiction

PTSD

 

Self-Help Workbooks ad Worksheets

Check

 

 

Self-Help Cheatsheets, Checklists, and Infographics

The Apology Cheatsheet: Build a better apology that will help heal your relationship.

7 Dimensions of Trust Cheatsheet: An infographic to understand the 7 pillars of trust and how to assess and repair them for more trust in your relationships

Self-Help Relaxation Exercises and Apps

 

Creativity Corner

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