If you’re here, chances are you’re navigating some complex emotions—concerns about your child, tension within your family, or maybe just feeling overwhelmed by the daily demands of parenting. First, take a breath and know this: You’re not failing. Parenting and family life are beautifully messy, deeply challenging, and at times, profoundly difficult.
My role is to support you and your family with compassion, insight, and practical strategies that genuinely help. Together, we’ll explore what’s really going on beneath the surface—beyond the power struggles, anxiety, stress, or arguments—to help your family become calmer, more connected, and resilient.
For more on how to tell whether your family can benefit from family therapy check out this article.
How I Help Parents and Families:
Parenting Support & Coaching: Practical strategies grounded in attachment theory, neuroscience, and emotional intelligence to help you parent confidently, clearly, and compassionately.
Family Therapy: Collaborative sessions designed to reduce conflict, improve communication, and strengthen bonds within your family.
Support for Teens: Specialized therapy to help your teen navigate anxiety, depression, self-esteem challenges, school pressure, and emotional regulation.
My Approach:
My approach isn’t about labeling problems or assigning blame—it’s about helping everyone feel heard, seen, and understood. I utilize proven therapeutic methods such as CBT, DBT, attachment-based approaches, mindfulness, and somatic techniques tailored specifically to your family’s unique needs.
When Should Families Reach Out?
If you notice frequent tension or arguments
If your child or teen is struggling emotionally or behaviorally
If parenting feels overwhelming or isolating
If significant life changes have disrupted family harmony
Ready to Start?
You don’t have to navigate this alone. Let’s help your family move forward with clarity, compassion, and connection.
Book a free consultation today, and let’s create meaningful change together.