Explore my latest blog posts below—practical, therapist-written insights to help you feel calmer, clearer, and more connected in your life and relationships.
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Let’s take a moment. Can you recall when you were conversing with your partner, and something seemingly small suddenly spiraled? Maybe it was a comment. A tone. A sigh. And just like that, something shifted inside you. Maybe your chest tightened. Maybe your thoughts sped up. Maybe your words came -
Anxiety isn’t just “nerves.” It’s a full-body experience that can hijack your thoughts, flood your nervous system, and make everyday moments feel like emergencies. Whether you're a student cramming for exams, a therapist seeking resources, or someone who’s simply trying to catch their breath between anxious spirals—this guide is for -
You’re not wrong for feeling like you and your partner just… miss each other in conversation. You talk—but don’t feel heard. You listen—but somehow still feel miles apart. Over time, what started as small misfires can solidify into stuck patterns: avoidance, defensiveness, reactivity, or silent distance. Communication in relationships isn’t -
Survivor's guilt is a deeply human, often misunderstood response to living through something that others did not. Whether you walked away from an accident, outlived a loved one, or survived a tragedy that claimed others, the weight of that survival can show up in unexpected ways. It's not just sadness—it's -
Infidelity isn’t just a break in the relationship—it’s a break in reality.If you've been betrayed by someone you loved and trusted most, you know this already. It doesn’t just hurt—it disorients. The floor drops out from under you, and suddenly, nothing feels safe. The rules you believed in, the story -
If self-care feels like a checkbox you keep failing to tick, you're not alone. In a culture obsessed with “doing better,” even rest becomes performative. But true self-care isn’t a performance—it’s a return—a slow, steady homecoming to your body, your needs, your wholeness. Let’s explore the six foundational pillars of -
Let’s slow this down. You’re not “too much.” You’re not broken. If your chest tightens when you read about a new illness, if you feel a jolt of panic at the mention of a symptom, if you’ve been Googling for hours and still don’t feel calm… that makes so much -
Let’s pause here together. Because, chances are, if you’re reading this, some tender part of you is longing for something it may have never fully received: unconditional love—from yourself. And that makes so much sense. We grow up in systems that praise perfection, performative positivity, and people-pleasing. We internalize stories -
“It’s like your nervous system is speaking its own language—through twitches, sounds, and movements you didn’t ask for.” Are you wondering if it’s just a tic or something more like Tourette's Syndrome? Learn how to recognize, understand, and compassionately respond to your body's signals. This trauma-informed, neuroscience-backed guide demystifies the -
If you’ve ever watched a child crumble after getting a 94%, refuse to raise their hand unless they're 100% sure of the answer, or panic when their drawing doesn’t match what they imagined—it’s not just high standards. You’re witnessing the intersection of perfectionism and anxiety in kids. What looks like
