Let’s start here:
There is nothing wrong with you as a person.
Your pain is real. Your struggles deserve attention. And the patterns that leave you overwhelmed, disconnected, or exhausted deserve care.
None of that makes you broken.
Maybe you’ve spent years believing you’re too sensitive, too much, … Read the rest
Continue readingBy Katherine Jewett, LMFT
Ever notice that voice in your head that sounds suspiciously like Regina George from Mean Girls or maybe Professor Snape from Harry Potter? Meet your inner critic—the uninvited guest at your mental party who constantly whispers things like, “You’re going to embarrass yourself,” or … Read the rest
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