• Schedule a FREE Consultation Cool Tools and Resources

    395 Taylor Blvd, Suite 220 | Pleasant Hill, CA 94523
    925-322-1681 | katherine@timetothrivetherapy.com

  • Time to Thrive Therapy

    • Home
    • About Me
    • Services
      • Counseling
        • Counseling for Depression
        • Counseling for Anxiety
        • Counseling for Women
        • Counseling for Teens
        • Counseling for Couples
      • Groups
        • Women’s Divorce Support Circle
        • Teen Life Support Group
        • Kick-Butt Strategies for Handling Life for Teen Young Women
        • Support and Education Group for MFT and LPC Trainees
      • EMDR
      • Neurofeedback
    • Getting Started
      • Fees and Insurance
      • New Client Documents-Adult
      • New Client Documents-Child/Teen
      • New Client Documents for Couples
    • Tools and Resources
      • Tools
      • Resources
      • Videos
    • The Comfy Couch Blog
    • Client Login
    • Contact Me

    What No One Tells You About Therapy (But Should!)

    June 30, 2017

    It is said we fear the unknown, which is why many people shy away from receiving therapy. It can be intimidating walking into your therapist’s office for the very first time, not knowing what to expect.

    On the flip side, some people assume they know everything about therapy and are then quite surprised when receiving treatment.

    The thing is, though therapy is not as stigmatized as it once was, it is still not talked about in most social circles. And so many people have the wrong ideas about it. If you’ve been considering seeking help from a mental health professional, you most likely have some questions as well.

    With that in mind, here is what no one tells you about therapy – but should!

    It’s Not Like on TV

    Pop culture would have you believe the minute you step foot into a therapist’s office, he or she will have you looking at Rorschach tests and talking about your dreams within minutes.

    While these approaches can be used in therapy, they more than often are not. Dream interpretation can come up, but typically only if the client wants to discuss an interesting or disturbing dream they had.

    Also, many people think the entire session is devoted to discussing your early childhood years and the effect your parents have had on your life. While many therapists will want to get a history on you to uncover specific behavioral patterns and emotional memories that have helped wire the brain, the idea of therapy is NOT to blame your parents for all of your current troubles.

    You Won’t Feel Better Immediately

    Though the end goal of therapy is to create better habits and behaviors that lead to creating a happy and fulfilling life, the process of getting there will sometimes be uncomfortable. It is unrealistic to expect you will feel better immediately. Therapy takes time and commitment.

    You Have to Want to Change

    You can seek advice from a nutritionist and personal trainer who will give you the tools to get fit and healthy. But if you don’t take their advice and you don’t do the work, you won’t see results.

    The same is true for therapy. Your therapist will be gentle and kind and go at a pace that feels comfortable for you, but ultimately you have to want to get better. It takes work from you to get there. And the way people get better is to face their own behaviors, recognize the patterns, and make healthier choices. But don’t worry, your therapist will be there with you every step of the way, cheering you on.

    Therapy isn’t magic, but it does provide you with the tools for lasting change.

    If you or a loved one is interested in exploring treatment, please contact me today. I would be happy to speak with you about how I may be able to help.

    Share this:

    • Click to share on Twitter (Opens in new window)
    • Click to share on Facebook (Opens in new window)

    Related

    Filed Under: General

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    ENTER YOUR EMAIL HERE, AND I'LL SEND YOU PERIODIC TIPS, INFORMATION, AND REALLY COOL TOOLS.
    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

    Recent Blogs

    Benefits of Therapy Dogs

    Types of Anxiety Disorders

    What is Gender Dysphoria?

    Recent Videos

    The Teenage Brain

    I Have OCD

    What is Anxiety?

    Katherine Jewett, MA LMFT #83521
    395 Taylor Blvd, Suite 220
    Pleasant Hill, CA 94523

    925-322-1681
    katherine@timetothrivetherapy.com

    Katherine Jewett
    katherine@timetothrivetherapy.com | 925-322-1681

    Follow Us
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter

    A Website by Brighter Vision | Privacy Policy