5 FREE Awesome Apps for Relaxation

March 24, 2017

These 5 Apps are some of my favorites for calming my jets when I’m stressed or anxious! They’re available for ios and android. . .and best of all, they’re FREE!! Now that’s what I’m talking ’bout! 1.Calm Calm is one of the top apps for promoting mindfulness and meditation. With breathing programs, guided meditations, and […]

5 FREE Awesome Apps for Relaxation

March 24, 2017

Filed Under: THE COMFY COUCH BLOG, Uncategorized Tagged With: adult coloring pages, anxiety tools, apps, belly breathing, coloring, coloring pages, coping, coping tools, depression, diaphramatic breathing, mandalas, meditation, mental wellness, mindfulness, mobile apps, National Center for Telehealth and Technology, PTSD, reduce anxiety, relaxation, relaxation apps, resilience, servicemen, stress apps, stress reducing apps, stress reduction, stress relief, teen coloring pages, veteran