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    395 Taylor Blvd, Suite 220 | Pleasant Hill, CA 94523
    925-322-1681 | katherine@timetothrivetherapy.com

  • Time to Thrive Therapy

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    • About Me
    • Services
      • Counseling
        • Counseling for Depression
        • Counseling for Anxiety
        • Counseling for Women
        • Counseling for Teens
        • Counseling for Couples
      • Groups
        • Women’s Divorce Support Circle
        • Teen Life Support Group
        • Kick-Butt Strategies for Handling Life for Teen Young Women
        • Support and Education Group for MFT and LPC Trainees
      • EMDR
      • Neurofeedback
    • Getting Started
      • Fees and Insurance
      • New Client Documents-Adult
      • New Client Documents-Child/Teen
      • New Client Documents for Couples
    • Tools and Resources
      • Tools
      • Resources
      • Videos
    • The Comfy Couch Blog
    • Client Login
    • Contact Me

    Tools

     Some of my favorite self-help tools!

    I have added some of my favorite self-help tools here.  Check page often because I am constantly adding new stuff!  If there are things you don’t see but would love to ask,  just contact me and let me know!  I’ll do my best to get them added.

    If you want to be notified when new stuff becomes available, just look to the right and sign up for my newsletter , and I’ll send you new stuff hot of the presses!!

    Audios

    • Meditation and Mindfulness Audios 

    Relaxation Tools/Exercises

    • Teen and Adult Coloring Pages for Relaxation
    • Free Awesome Apps to Soothe Anxiety
    • How To Belly Breathe for Better Calm
    • 4-Steps to Managing Difficult Emotions

    Tests/Surveys

    • Depression, Anxiety, and Stress Scale
    • Anxiety Scale
    • Eysenck’s Personality Inventory (EPI)
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    Katherine Jewett, MA LMFT #83521
    395 Taylor Blvd, Suite 220
    Pleasant Hill, CA 94523

    925-322-1681
    katherine@timetothrivetherapy.com

    Katherine Jewett
    katherine@timetothrivetherapy.com | 925-322-1681

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