Some of my favorite self-help tools!
I have added some of my favorite self-help tools here. Â Check page often because I am constantly adding new stuff! Â If there are things you don’t see but would love to ask, Â just contact me and let me know! Â I’ll do my best to get them added.
If you want to be notified when new stuff becomes available, just look to the right and sign up for my newsletter , and I’ll send you new stuff hot of the presses!!
Audios
Relaxation Tools/Exercises
- Teen and Adult Coloring Pages for Relaxation
- Free Awesome Apps to Soothe Anxiety
- How To Belly Breathe for Better Calm
- 4-Steps to Managing Difficult Emotions
Tests/Surveys