Tools

 Some of my favorite self-help tools!

I have added some of my favorite self-help tools here.  Check page often because I am constantly adding new stuff!  If there are things you don’t see but would love to ask,  just contact me and let me know!  I’ll do my best to get them added.

If you want to be notified when new stuff becomes available, just look to the right and sign up for my newsletter , and I’ll send you new stuff hot of the presses!!

Audios

• Meditation and Mindfulness Audios 

Relaxation Tools/Exercises

• Teen and Adult Coloring Pages for Relaxation
• Free Awesome Apps to Soothe Anxiety
• How To Belly Breathe for Better Calm
• 4-Steps to Managing Difficult Emotions

Tests/Surveys

• Depression, Anxiety, and Stress Scale
• Anxiety Scale
• Eysenck’s Personality Inventory (EPI)