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    Celebrate National Walk to Work Day

    April 1, 2021

    April 2nd is National Walk to Work Day. The national holiday was started to help people get up and get moving. Many chronic diseases, such as heart disease, hypertension and type 2 diabetes, are allowed to take hold because of poor diet and lack of exercise. So it goes without saying that moving more is […]

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    Celebrate National Walk to Work Day

    April 1, 2021

    April 2nd is National Walk to Work Day. The national holiday was started to help people get up and get moving. Many chronic diseases, such as heart disease, hypertension and type 2 diabetes, are allowed to take hold because of poor diet and lack of exercise. So it goes without saying that moving more is […]

    Filed Under: Nutrition, Sports / Exercise

    At Home Family Physical Fitness Ideas (during COVID-19 and beyond)

    January 28, 2021

    As many families continue to shelter in place together, they are finding it challenging to beat the stress and stay in shape. Exercising as a family is one-way families can accomplish both of these goals! And the good news is, there are plenty of ways families can exercise without the need of going to a […]

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    At Home Family Physical Fitness Ideas (during COVID-19 and beyond)

    January 28, 2021

    As many families continue to shelter in place together, they are finding it challenging to beat the stress and stay in shape. Exercising as a family is one-way families can accomplish both of these goals! And the good news is, there are plenty of ways families can exercise without the need of going to a […]

    Filed Under: Sports / Exercise

    Yes, Virginia, You Can Learn to Love… Okay Like, Exercise

    September 16, 2020

    Hate exercising? You’re definitely not alone. At any time during the year, thousands of people across the country commit to working out, only to fall off the wagon weeks later. So what gives? Why does exercising feel so hard and is there any possible way to like it more? Exercise feels like a chore because […]

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    Yes, Virginia, You Can Learn to Love… Okay Like, Exercise

    September 16, 2020

    Hate exercising? You’re definitely not alone. At any time during the year, thousands of people across the country commit to working out, only to fall off the wagon weeks later. So what gives? Why does exercising feel so hard and is there any possible way to like it more? Exercise feels like a chore because […]

    Filed Under: Sports / Exercise

    The Resistance Band Can Become Your New BFF

    September 14, 2020

    Do you know the number one thing that causes aches and pains and makes a person feel old? Tight muscles and a lack of flexibility! Much attention is given to building muscle, but not enough on how to keep muscles and other soft tissues like ligaments and tendons loose and flexible. Is flexibility really that […]

    Read More

    The Resistance Band Can Become Your New BFF

    September 14, 2020

    Do you know the number one thing that causes aches and pains and makes a person feel old? Tight muscles and a lack of flexibility! Much attention is given to building muscle, but not enough on how to keep muscles and other soft tissues like ligaments and tendons loose and flexible. Is flexibility really that […]

    Filed Under: Chiropractic, Sports / Exercise

    4 Stay-Fit Tips for People Who Hate Exercise

    September 8, 2020

    Hate exercising? You’re definitely not alone. It seems that each year, millions of people around the country start off with good intentions, committing to an exercise plan, only to quit completely a few weeks later. Look, we understand, exercising is not easy. It’s hard work, but it’s hard work that’s really important for your health […]

    Read More

    4 Stay-Fit Tips for People Who Hate Exercise

    September 8, 2020

    Hate exercising? You’re definitely not alone. It seems that each year, millions of people around the country start off with good intentions, committing to an exercise plan, only to quit completely a few weeks later. Look, we understand, exercising is not easy. It’s hard work, but it’s hard work that’s really important for your health […]

    Filed Under: Nutrition, Sports / Exercise

    How Joining a Local Sports Club Could Support Your Mental Health

    April 3, 2019

    Whether you like to play soccer, basketball, or softball, joining a sports club is a great way to stay fit and make new friends. Not to mention, a sports club membership can also support your mental health beyond these benefits. While exercise is known to improve cardio health and help you build strong muscles and […]

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    How Joining a Local Sports Club Could Support Your Mental Health

    April 3, 2019

    Whether you like to play soccer, basketball, or softball, joining a sports club is a great way to stay fit and make new friends. Not to mention, a sports club membership can also support your mental health beyond these benefits. While exercise is known to improve cardio health and help you build strong muscles and […]

    Filed Under: Depression, Sports / Exercise

    How to Help Your Child Balance School and Extracurricular Activities

    March 19, 2019

    There was a time when young kids went to school, came home and did a little homework, then went outside to play with their friends. Their schedules were open and easy for them to handle. Nowadays, more and more young kids are involved in so many activities they don’t seem to have time to play […]

    Read More

    How to Help Your Child Balance School and Extracurricular Activities

    March 19, 2019

    There was a time when young kids went to school, came home and did a little homework, then went outside to play with their friends. Their schedules were open and easy for them to handle. Nowadays, more and more young kids are involved in so many activities they don’t seem to have time to play […]

    Filed Under: School & Academics, Sports / Exercise, Teens/Children

    The Mental Health Dangers of an Over-Stuffed School Schedule

    March 16, 2019

    For their children to succeed as adults, many parents think they’ve got to be involved in numerous extracurricular activities. Perhaps we believe this abundance of activities will foster a sense of pride and accomplishment. But is this excessive involvement in activities doing more harm than good? According to a study published in the journal “Sport, […]

    Read More

    The Mental Health Dangers of an Over-Stuffed School Schedule

    March 16, 2019

    For their children to succeed as adults, many parents think they’ve got to be involved in numerous extracurricular activities. Perhaps we believe this abundance of activities will foster a sense of pride and accomplishment. But is this excessive involvement in activities doing more harm than good? According to a study published in the journal “Sport, […]

    Filed Under: School & Academics, Sports / Exercise, Teens/Children

    Mental Exercises to Help Athletes “Get in the Zone”

    December 19, 2018

    For many athletes, being “in the zone” is an immersive moment of super productivity; a type of tunnel vision, where one is hyper-focused on something to become our best and most powerful self. Professional survival expert Mike Horn had this to say about “the zone”: “And the moment that everything slows down, is that perfect […]

    Read More

    Mental Exercises to Help Athletes “Get in the Zone”

    December 19, 2018

    For many athletes, being “in the zone” is an immersive moment of super productivity; a type of tunnel vision, where one is hyper-focused on something to become our best and most powerful self. Professional survival expert Mike Horn had this to say about “the zone”: “And the moment that everything slows down, is that perfect […]

    Filed Under: Sports / Exercise

    Making New “Glory Days”: How to Stop Obsessing About Youthful Successes

    December 8, 2018

    “Ahh, the good ol’ days.” How often have we heard or uttered this familiar phrase? It can be a source of great pleasure and amusement to reminisce on a time when we were younger, remembering a special event or activity. We tend to look at our past experiences through a filter that magnifies the positive […]

    Read More

    Making New “Glory Days”: How to Stop Obsessing About Youthful Successes

    December 8, 2018

    “Ahh, the good ol’ days.” How often have we heard or uttered this familiar phrase? It can be a source of great pleasure and amusement to reminisce on a time when we were younger, remembering a special event or activity. We tend to look at our past experiences through a filter that magnifies the positive […]

    Filed Under: Aging, General, Sports / Exercise

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    Katherine Jewett, MA LMFT #83521
    395 Taylor Blvd, Suite 220
    Pleasant Hill, CA 94523

    925-322-1681
    katherine@timetothrivetherapy.com

    Katherine Jewett
    katherine@timetothrivetherapy.com | 925-322-1681

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