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    Body Focused Repetitive Behaviors and Treatment Options

    October 17, 2022

    According to the TLC Foundation for Body-Focused Repetitive Behaviors, the term body-focused repetitive behavior (BFRB) describes a group of behaviors thought to be related to anxiety disorders, impulse control disorders, and obsessive-compulsive disorder. The behaviors can include hair pulling, skin picking, nail-biting, knuckle cracking, and tooth grinding, to name some.  Treatment Options The question of why people engage in […]

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    Body Focused Repetitive Behaviors and Treatment Options

    October 17, 2022

    According to the TLC Foundation for Body-Focused Repetitive Behaviors, the term body-focused repetitive behavior (BFRB) describes a group of behaviors thought to be related to anxiety disorders, impulse control disorders, and obsessive-compulsive disorder. The behaviors can include hair pulling, skin picking, nail-biting, knuckle cracking, and tooth grinding, to name some.  Treatment Options The question of why people engage in […]

    Filed Under: cbt

    What is ERP Therapy?

    July 18, 2022

    Obsessive-compulsive disorder (OCD) refers to a pattern of unwanted thoughts and fears (obsessions) that cause an individual to perform repetitive behaviors (compulsions). These thought patterns and behaviors significantly impact a person’s daily activities and quality of life. What is Exposure and Response Prevention? Exposure and response prevention (ERP) is a form of cognitive-behavioral therapy (CBT) […]

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    What is ERP Therapy?

    July 18, 2022

    Obsessive-compulsive disorder (OCD) refers to a pattern of unwanted thoughts and fears (obsessions) that cause an individual to perform repetitive behaviors (compulsions). These thought patterns and behaviors significantly impact a person’s daily activities and quality of life. What is Exposure and Response Prevention? Exposure and response prevention (ERP) is a form of cognitive-behavioral therapy (CBT) […]

    Filed Under: cbt

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    Katherine Jewett, MA LMFT #83521
    395 Taylor Blvd, Suite 220
    Pleasant Hill, CA 94523

    925-322-1681
    katherine@timetothrivetherapy.com

    Katherine Jewett
    katherine@timetothrivetherapy.com | 925-322-1681

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